Egg & Cheese Roll-ups - 270 calories

Manufacturer Ruiz Food Products Inc

Product Information and Ingredients

Egg & Cheese Roll-ups is manufactured by Ruiz Food Products Inc with a suggested serving size of 2 PIECES (142 g) and 270 calories per serving. The nutritional value of a suggested serving of egg & cheese roll-ups includes 131 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 071007411540.

This product is high in cholesterol.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Cholesterol 62% of DV

A serving of 2 PIECES (142 g) of egg & cheese roll-ups has 62% of the recommended daily intake of cholesterol.

Ingredient List

Flour Tortilla (wheat Flour (enriched With Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Vegetable Oil (soybean
Sunflower
Canola And/or Corn Oil)
Dough Conditioners (salt
Yeast
Cellulose Gum
Guar Gum
Wheat Starch
Enzymes
Sodium Metabisulfite
Sodium Stearoyl Lactylate
L-cysteine
Mono And Diglycerides
Dicalcium Phosphate
Microcrystalline Cellulose)
Scrambled Eggs (whole Eggs
Nonfat Milk
Modified Food Starch
Salt
Xanthan Gum
Citric Acid
Spice)
Cheese Sauce (water
Aged Cheddar Cheese (cultured Milk
Salt
Enzymes
Annatto Color)
Partially Hydrogenated Soybean Oil
Modified Corn Starch
Cream Cheese [pasteurized Milk And Cream
Cheese Culture
Salt
Stabilizers (xanthan
Guar
Carob Bean Gums)]
Contains 2% Or Less Of Sodium Phosphate
Nonfat Dry Milk
Salt
Whey
Cellulose Gum
Lactic Acid
Propionic Acid
Sugar
Monoglycerides
Yeast Extract
Butter Oil
Natural Flavor
Annatto Color
Fd&c Yellow No6)
Processed Cheddar Cheese (water
Palm Oil
Natural Cheese (milk
Cheese Cultures
Salt
Enzymes)
Rennet Casein
Modified Food Starch
Sodium Phosphates
Salt
Lactic Acid
Natural Flavor
Annatto Color)
Water
Tomato (with Juice
Calcium Chloride
Citric Acid)
Contains 2% Or Less Processed Jack And American Cheese With Peppers (jack And American Cheese (milk
Cheese Culture
Salt
Enzymes)
Water
Skim Milk
Palm Oil
Sodium Phosphate
Modified Food Starch
Peppers (red And Green Jalapeno Peppers)
Salt
Lactic Acid)
Onion
Jalapeno Peppers (with Salt
Acetic Acid
Calcium Chloride)
Modified Corn Starch
Salt
Spice

Egg & Cheese Roll-ups UPC Bar Code UPC: 071007411540 — UPC Code: **071007411540**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 108
% Daily Value*
Total Fat 12g		26%
	Saturated Fat 4g	28%
	Trans Fat 0g
Cholesterol 131mg		62%
Sodium 0mg		0%
Total Carbohydrate 32g		15%
	Dietary Fiber 1g	6%
	Sugars 2g
Protein 11g

Vitamin A 9%	Vitamin C 3%
Calcium 11%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 190		Calories from Fat 76
% Daily Value*
Total Fat 8.5g		18%
	Saturated Fat 2.8g	20%
	Trans Fat 0g
Cholesterol 92mg		44%
Sodium 493mg		29%
Total Carbohydrate 22.5g		11%
	Dietary Fiber 0.7g	4%
	Sugars 1g
Protein 8g

Vitamin A 6%	Vitamin C 2%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg & Cheese Roll-ups Nutritional Value

Nutrient	Suggested Serving 2 PIECES (142 g)	Standard Serving 100g
Energy	270 kcal (19%)	190 kcal (13%)
Protein	11.01 g (31%)	7.75 g (22%)
Total Lipid (fat)	12 g (26%)	8.45 g (18%)
Carbohydrate, By Difference	32.01 g (15%)	22.54 g (11%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	2 g (11%)	1.41 g (8%)
Calcium, Ca	99 mg (11%)	70 mg (8%)
Iron, Fe	2.7 mg (21%)	1.9 mg (15%)
Sodium, Na	700 mg (41%)	493 mg (29%)
Vitamin C, Total Ascorbic Acid	1.1 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	300 IU (9%)	211 IU (6%)
Fatty Acids, Total Saturated	4 g (28%)	2.82 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	131 mg (62%)	92 mg (44%)

Calories Burn off Time

How long would it take to burn off Ruiz Food Products Inc Egg & Cheese Roll-ups with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in egg & cheese roll-ups.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium