Egg & Sausage Roll-ups - 300 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Egg & Sausage Roll-ups is manufactured by Ruiz Food Products Inc with a suggested serving size of 2 PIECES (142 g) and 300 calories per serving. The nutritional value of a suggested serving of egg & sausage roll-ups includes 105 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071007419331.
This product is high in cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Cholesterol 50% of DV
A serving of 2 PIECES (142 g) of egg & sausage roll-ups has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Flour
- Tortilla (wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Dough Conditioners (salt
- Yeast
- Cellulose Gum
- Guar Gum
- Wheat Starch
- Enzymes
- Sodium Metabisulfite
- Sodium Stearoyl Lactylate
- L-cysteine
- Mono And Diglycerides
- Dicalcium Phosphate
- Microcrystalline Cellulose)
- Scrambled Eggs (whole Eggs
- Nonfat Milk
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Spice)
- Sausage (pork
- Water
- Soy Protein Concentrate
- Salt
- Spices
- Corn Syrup Solids
- Sugar
- Autolyzed Yeast Extract
- Spice Extractive)
- Cheese Sauce (water
- Aged Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Partially Hydrogenated Soybean Oil
- Modified Corn Starch
- Cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (xanthan
- Guar
- Carob Bean Gums)]
- Contains 2% Or Less Of Sodium Phosphate
- Nonfat Dry Milk
- Salt
- Whey
- Cellulose Gum
- Lactic Acid
- Propionic Acid
- Sugar
- Monoglycerides
- Yeast Extract
- Butter Oil
- Natural Flavor
- Annatto Color
- Fd&c Yellow No 6)
- Water
- Contains 2% Or Less Modified Corn Starch
- Sugar
- Maple Flavor (molasses
- Maple Syrup
- Natural Flavors)
- Salt
- Spice
Nutrition Facts
Serving Size 2 PIECES (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 23% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 35% | |
| Sodium 423mg | 25% | |
| Total Carbohydrate 23.9g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg & Sausage Roll-ups Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 211 kcal (15%) |
| Protein | 10 g (28%) | 7.04 g (20%) |
| Total Lipid (fat) | 15 g (33%) | 10.56 g (23%) |
| Carbohydrate, By Difference | 33.99 g (16%) | 23.94 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 601 mg (36%) | 423 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.17 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (50%) | 74 mg (35%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Egg & Sausage Roll-ups with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in egg & sausage roll-ups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium