Egg Drop Soup Mix - 30 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Egg Drop Soup Mix is manufactured by The Kroger Co. with a suggested serving size of 1.33 Tbsp (9 g) and 30 calories per serving. The nutritional value of a suggested serving of egg drop soup mix includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011110024190.
Egg Drop Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Modified Potato Starch
- Lactose
- Salt
- Maltodextrin
- Autolyzed Yeast Extract
- Onion Powder
- Hydrolyzed Soy Protein
- Natural Flavor
- Spice
- Chicken Fat
- Hydrolyzed Corn Protein
- Turmeric Extract (for Color)
- Sugar
- Dextrose
- Nonfat Dry Milk
- Dipotassium Phosphate
- Silicon Dioxide
- Soy Sauce Powder (wheat
- Soybeans
- Salt)
- Potassium Chloride
- Chives
- Polysorbate 80
- Disodium Inosinate And Disodium Gyanylate
- Caramel Color
Nutrition Facts
Serving Size 1.33 Tbsp (9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5222mg | 20% | |
| Total Carbohydrate 77.8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Drop Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1.33 Tbsp (9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 333 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 7 g (0%) | 77.78 g (2%) |
| Sugars, Total | 3 g (1%) | 33.33 g (12%) |
| Sodium, Na | 470 mg (2%) | 5222 mg (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Egg Drop Soup Mix with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in egg drop soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium