Egg Nog Ice Creams - 260 calories
Manufacturer Mcconnell's Ice Cream Inc.
Product Information and Ingredients
Egg Nog Ice Creams is manufactured by Mcconnell's Ice Cream Inc. with a suggested serving size of 0.5 cup (113 g) and 260 calories per serving. The nutritional value of a suggested serving of egg nog ice creams includes 90 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075209824771.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 81% of DV
A serving of 0.5 cup (113 g) of egg nog ice creams has 81% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 0.5 cup (113 g) of egg nog ice creams has 68% of the recommended daily intake of saturated fats.
Cholesterol 34% of DV
A serving of 0.5 cup (113 g) of egg nog ice creams has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Milk
- Cane Sugar
- Non Fat Milk Solids
- Organic Egg Yolks
- Rr Lochhead Vanilla
- Nutmeg
- Allspice
- Rum
Nutrition Facts
Serving Size 0.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 12g | 68% | |
| Trans Fat 0.5g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 17% | Vitamin C 2% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 29% | |
| Saturated Fat 10.6g | 60% | |
| Trans Fat 0.44g | ||
| Cholesterol 80mg | 30% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 16.8g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Nog Ice Creams Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 19 g (33%) | 16.81 g (29%) |
| Carbohydrate, By Difference | 19 g (7%) | 16.81 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (81%) | 15.93 g (72%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 45 mg (2%) | 40 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Mcconnell's Ice Cream Inc. Egg Nog Ice Creams with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in egg nog ice creams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium