Egg Rolls - 160 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Egg Rolls is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 EGG ROLL + SAUCE (85 g) and 160 calories per serving. The nutritional value of a suggested serving of egg rolls includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070077008513.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filler: Cabbage
- Pork
- Carrots
- Contains Less Than 2% Of: Green Onions
- Ginger
- Flavor Enhancer (yeast Extract
- Maltodextrin
- Natural Flavors)
- Whole Wheat Flour
- Spice
- Sesame Seed Oil
- Corn Starch
- Textured Vegetable Protein (soy Protein Concentrate)
- Sugar
- Salt
- Canola Oil Wrapper: Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains Less Than 2% Of: Dried Whole Egg
- Dried Egg White
- Flavor Enhancer (yeast Extract
- Natural Flavor
- Salt)
- Soy Lecithin
- Dextrose
- Vital Wheat Gluten
- Yeast Extract
- Salt
- Canola Oil Prefried In Vegetable Oil Sauce: Water
- Sugar
- Tomato Paste
- Rice Vinegar
- Corn Starch
- Fermented Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Salt
- Citric Acid
- Xanthan Gum
- Vegetable Juice (color)
- Extractives Of Paprika
- Annatto Extract
- Natural Flavors
Nutrition Facts
Serving Size 1 EGG ROLL + SAUCE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 21% | Vitamin C 9% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.4g | 12% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 412mg | 15% | |
Total Carbohydrate 21.2g | 6% | |
Dietary Fiber 1.2g | 4% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 10% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Rolls Nutritional Value
Nutrient | Suggested Serving 1 EGG ROLL + SAUCE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 188 kcal (8%) |
Protein | 5 g (8%) | 5.88 g (10%) |
Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
Carbohydrate, By Difference | 18 g (5%) | 21.18 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 6 g (20%) | 7.06 g (24%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 350 mg (12%) | 412 mg (15%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
Vitamin A, Iu | 1250 IU (21%) | 1471 IU (25%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Egg Rolls with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium