Egg Rolls - 160 calories

Manufacturer Windsor Quality Food Products Ltd.

Product Information and Ingredients

Egg Rolls is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 EGG ROLL + SAUCE (85 g) and 160 calories per serving. The nutritional value of a suggested serving of egg rolls includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 070077008513.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filler: Cabbage
  • Pork
  • Carrots
  • Contains Less Than 2% Of: Green Onions
  • Ginger
  • Flavor Enhancer (yeast Extract
  • Maltodextrin
  • Natural Flavors)
  • Whole Wheat Flour
  • Spice
  • Sesame Seed Oil
  • Corn Starch
  • Textured Vegetable Protein (soy Protein Concentrate)
  • Sugar
  • Salt
  • Canola Oil Wrapper: Water
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Contains Less Than 2% Of: Dried Whole Egg
  • Dried Egg White
  • Flavor Enhancer (yeast Extract
  • Natural Flavor
  • Salt)
  • Soy Lecithin
  • Dextrose
  • Vital Wheat Gluten
  • Yeast Extract
  • Salt
  • Canola Oil Prefried In Vegetable Oil Sauce: Water
  • Sugar
  • Tomato Paste
  • Rice Vinegar
  • Corn Starch
  • Fermented Soy Sauce (water
  • Soybeans
  • Wheat
  • Salt)
  • Salt
  • Citric Acid
  • Xanthan Gum
  • Vegetable Juice (color)
  • Extractives Of Paprika
  • Annatto Extract
  • Natural Flavors

Nutrition Facts

Serving Size 1 EGG ROLL + SAUCE (85 g)

Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 18g 5%
Dietary Fiber 1g 3%
Sugars 6g
Protein 5g
Vitamin A 21% Vitamin C 9%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 188 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 12mg 3%
Sodium 412mg 15%
Total Carbohydrate 21.2g 6%
Dietary Fiber 1.2g 4%
Sugars 7g
Protein 6g
Vitamin A 25% Vitamin C 10%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg Rolls Nutritional Value

Nutrient Suggested Serving 1 EGG ROLL + SAUCE (85 g) Standard Serving 100g
Energy160 kcal (7%)188 kcal (8%)
Protein5 g (8%)5.88 g (10%)
Total Lipid (fat)8 g (10%)9.41 g (12%)
Carbohydrate, By Difference18 g (5%)21.18 g (6%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total6 g (20%)7.06 g (24%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Sodium, Na350 mg (12%)412 mg (15%)
Vitamin C, Total Ascorbic Acid6 mg (9%)7.1 mg (10%)
Vitamin A, Iu1250 IU (21%)1471 IU (25%)
Fatty Acids, Total Saturated1 g (4%)1.18 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)12 mg (3%)

Calories Burn off Time

How long would it take to burn off Windsor Quality Food Products Ltd. Egg Rolls with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in egg rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium