Egg Rolls - 180 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Egg Rolls is manufactured by The Schwan Food Company with a suggested serving size of 1 egg roll w/ 1 sauce packet (87 g) and 180 calories per serving. The nutritional value of a suggested serving of egg rolls includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 072180692771.

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filling: Cabbage
  • Pork
  • Carrots
  • Celery
  • Onion
  • Textured Soy Flour
  • Contains 2% Or Less Of: Brown Rice
  • Modified Food Starch
  • Salt
  • Sugar
  • Soy Sauce Powder (soy Sauce [wheat
  • Soybeans
  • Salt]
  • Maltodextrin
  • Salt)
  • Spice
  • Autolyzed Yeast Extract
  • Dried Garlic
  • Dried Onion
  • Dextrose
  • Natural Flavor; Wrapper: Enriched Flour ([bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Calcium Propionate
  • Malted Barley Flour)
  • Water
  • Enriched Durum Flour (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Contains 2% Or Less Of: Salt
  • Eggs
  • Vegetable Oil (soybean
  • Cottonseed
  • Corn
  • And/or Canola Oil)
  • Wheat Gluten
  • Cornstarch Fried In Vegetable Oil (soybean
  • Cottonseed
  • Corn
  • And/or Canola Oil) Sweet Chili Sauce (sugar
  • Water
  • Chili Peppers
  • Vinegar
  • Salt
  • Contains 2% Or Less Of: Modified Food Starch
  • Roasted Garlic
  • Dried Garlic
  • Xanthan Gum
  • Guar Gum
  • Oleoresin Paprika
  • Canola Oil
  • Natural Flavor
  • Citric Acid)

Nutrition Facts

Serving Size 1 egg roll w/ 1 sauce packet (87 g)

Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 15mg 4%
Sodium 0mg 0%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 3%
Sugars 6g
Protein 6g
Vitamin A 9% Vitamin C 9%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 207 Calories from Fat 72
% Daily Value*
Total Fat 8.1g 11%
Saturated Fat 2.3g 10%
Trans Fat 0g
Cholesterol 17mg 5%
Sodium 632mg 23%
Total Carbohydrate 26.4g 8%
Dietary Fiber 1.1g 4%
Sugars 7g
Protein 7g
Vitamin A 10% Vitamin C 10%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg Rolls Nutritional Value

Nutrient Suggested Serving 1 egg roll w/ 1 sauce packet (87 g) Standard Serving 100g
Energy180 kcal (8%)207 kcal (9%)
Protein6 g (10%)6.9 g (12%)
Total Lipid (fat)7 g (9%)8.05 g (11%)
Carbohydrate, By Difference23 g (7%)26.44 g (8%)
Fiber, Total Dietary1 g (3%)1.1 g (4%)
Sugars, Total6 g (21%)6.9 g (24%)
Calcium, Ca40 mg (3%)46 mg (3%)
Iron, Fe1.08 mg (5%)1.24 mg (6%)
Potassium, K190 mg (4%)218 mg (4%)
Sodium, Na550 mg (20%)632 mg (23%)
Vitamin C, Total Ascorbic Acid6 mg (9%)6.9 mg (10%)
Vitamin A, Iu500 IU (9%)575 IU (10%)
Fatty Acids, Total Saturated2 g (9%)2.3 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (4%)17 mg (5%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Egg Rolls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in egg rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium