Freschetta, Cheese Pizza - 320 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Freschetta, Cheese Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.2 PIZZA (126 g) and 320 calories per serving. The nutritional value of a suggested serving of freschetta, cheese pizza includes 25 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072180637857.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Low Moisture Part Skim Mozzarella Cheese And Parmesan Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Whole Grain Blend (white Whole Wheat Flour
- Brown Rice Flour
- Whole Grain Oat Flour)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Nonfat Milk
- Water
- Tomato Paste
- White Cheddar Cheese And Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Yeast
- Contains 2% Or Less Of: Sugar
- Wheat Gluten Palm Oil
- Liquid And Hydrogenated Soybean Oil
- Salt
- Spice
- Dried Garlic
- Datem
- Dextrose
- Sea Salt
- Olive Oil
- Guar Gum
- Soy Lecithin
- Ascorbic Acid
- Natural Flavor
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate
- Wheat Starch
- Enzymes
Nutrition Facts
Serving Size 0.2 PIZZA (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 16% | |
| Dietary Fiber 4g | 20% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 24% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 18% | |
| Saturated Fat 4.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 532mg | 28% | |
| Total Carbohydrate 30.2g | 13% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Freschetta, Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 254 kcal (16%) |
| Protein | 14.99 g (37%) | 11.9 g (29%) |
| Total Lipid (fat) | 12 g (23%) | 9.52 g (18%) |
| Carbohydrate, By Difference | 38 g (16%) | 30.16 g (13%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 9 g (45%) | 7.14 g (36%) |
| Calcium, Ca | 249 mg (24%) | 198 mg (19%) |
| Iron, Fe | 2.7 mg (19%) | 2.14 mg (15%) |
| Potassium, K | 320 mg (9%) | 254 mg (7%) |
| Sodium, Na | 670 mg (35%) | 532 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 238 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Freschetta, Cheese Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in freschetta, cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium