Egg Rolls - 100 calories
Manufacturer Laura's Famous Eggrolls
Product Information and Ingredients
Egg Rolls is manufactured by Laura's Famous Eggrolls with a suggested serving size of 1 EGGROLL (35 g) and 100 calories per serving. The nutritional value of a suggested serving of egg rolls includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 869762000006.
This product is a good source of vitamin a .
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Vitamin A 11% of DV
A serving of 1 EGGROLL (35 g) of egg rolls has 11% of the recommended daily needs of vitamin a.
Ingredient List
- 85% Lean Ground Beef
- Eggroll Wrapper (wheat Flour
- Water
- Coconut Oil
- Salt)
- Carrots
- Green Beans
- Onions
- Salt
- Soy Sauce (water
- Soy Bean Extract
- Flour
- Iodized Salt
- Caramel And Less Than 01% Sodium Benzoate)
- Garlic Powder
Nutrition Facts
Serving Size 1 EGGROLL (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 4.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 5% | |
| Sodium 714mg | 10% | |
| Total Carbohydrate 28.6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 1 EGGROLL (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 286 kcal (5%) |
| Protein | 5 g (3%) | 14.29 g (10%) |
| Total Lipid (fat) | 3.5 g (2%) | 10 g (5%) |
| Carbohydrate, By Difference | 10 g (1%) | 28.57 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 4.11 mg (8%) |
| Sodium, Na | 250 mg (4%) | 714 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
| Vitamin A, Iu | 1500 IU (11%) | 4286 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 43 mg (5%) |
Calories Burn off Time
How long would it take to burn off Laura's Famous Eggrolls Egg Rolls with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium