Egg Salad Croissant - 490 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Egg Salad Croissant is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (187 g) and 490 calories per serving. The nutritional value of a suggested serving of egg salad croissant includes 436 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 030223007876.
This product is a good source of protein and vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 58.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 62% of DV
A serving of 1 SANDWICH (187 g) of egg salad croissant has 62% of the recommended daily needs of protein.
Fat 92% of DV
A serving of 1 SANDWICH (187 g) of egg salad croissant has 92% of the recommended daily intake of fat.
Vitamin A 84% of DV
A serving of 1 SANDWICH (187 g) of egg salad croissant has 84% of the recommended daily needs of vitamin a.
Saturated Fats 122% of DV
A serving of 1 SANDWICH (187 g) of egg salad croissant has 122% of the recommended daily intake of saturated fats.
Cholesterol 272% of DV
A serving of 1 SANDWICH (187 g) of egg salad croissant has 272% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Salad (hard Cooked Egg [eggs
- Water
- Citric Acid
- Sodium Benzoate]
- Egg Salad Dressing [mayonnaise {soybean Oil
- Vinegar
- Egg Yolk
- High Fructose Corn Syrup
- Water
- Salt
- Natural Flavor
- Calcium Disodium Edta (to Protect Flavor)}
- Mustard {distilled Vinegar
- Mustard Seed
- Salt
- Pepper
- Lactic Acid])
- Croissant (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Butter With Natural Flavor [pasteurized Cream
- Natural Flavor]
- High Fructose Corn Syrup
- Contains Less Than 2% Of Each Of The Following: Yeast
- Salt
- Whey
- Calcium Propionate Preservative
- Wheat Flour
- Enzymes
- High Oleic Canola Oil)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 92% | |
| Saturated Fat 13g | 122% | |
| Trans Fat 0g | ||
| Cholesterol 436mg | 272% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 18% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 84% | Vitamin C 3% |
| Calcium 22% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 49% | |
| Saturated Fat 7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 233mg | 145% | |
| Sodium 380mg | 30% | |
| Total Carbohydrate 15.5g | 10% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 45% | Vitamin C 2% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (46%) | 262 kcal (25%) |
| Protein | 17 g (62%) | 9.09 g (33%) |
| Total Lipid (fat) | 32 g (92%) | 17.11 g (49%) |
| Carbohydrate, By Difference | 29 g (18%) | 15.51 g (10%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 4 g (30%) | 2.14 g (16%) |
| Calcium, Ca | 150 mg (22%) | 80 mg (12%) |
| Iron, Fe | 3.61 mg (38%) | 1.93 mg (20%) |
| Sodium, Na | 711 mg (55%) | 380 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.6 mg (2%) |
| Vitamin A, Iu | 2250 IU (84%) | 1203 IU (45%) |
| Fatty Acids, Total Saturated | 13 g (122%) | 6.95 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 436 mg (272%) | 233 mg (145%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Egg Salad Croissant with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in egg salad croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium