Egg Salad Croissant - 550 calories
Manufacturer Other
Product Information and Ingredients
Egg Salad Croissant is manufactured by Other with a suggested serving size of 198 GRM (198 g) and 550 calories per serving. The nutritional value of a suggested serving of egg salad croissant includes 400 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 717887717036.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 57.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 66% of DV
A serving of 198 GRM (198 g) of egg salad croissant has 66% of the recommended daily needs of protein.
Fat 107% of DV
A serving of 198 GRM (198 g) of egg salad croissant has 107% of the recommended daily intake of fat.
Saturated Fats 129% of DV
A serving of 198 GRM (198 g) of egg salad croissant has 129% of the recommended daily intake of saturated fats.
Cholesterol 264% of DV
A serving of 198 GRM (198 g) of egg salad croissant has 264% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs Croissant (enriched Unbleached Wheat Flour [wheat Flour
- Ascorbic Acid {added As A Dough Conditioner}
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Butter [sweet Cream]
- Milk
- Sugar
- Dough Conditioner [wheat Flour
- Mono & Diglycerides
- Corn Syrup Solids
- Guar And/or Cellulose Gum
- Soybean Oil
- Enzymes
- Ascorbic Acid]
- Salt
- Yeast [yeast
- Sorbitan Monostearate
- Ascorbic Acid])
- Mayonnaise (soybean Oil
- Whole Eggs
- Vinegar
- Water
- High Fructose Corn Syrup
- Contains Less Than 2% Of Salt: Salt
- Egg Yolk
- Lemon Juice Concentrate
- Calcium Disodium Edta To Protect Flavor
- Natural Flavors
- Paprika
- Spice)
- Mustard (distilled White Vinegar
- Water
- Mustard Seed Salt
- Mustard Bran
- Turmeric
- Paprika
- Spices)
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 198 GRM (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 107% | |
| Saturated Fat 13g | 129% | |
| Trans Fat 0g | ||
| Cholesterol 400mg | 264% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 24% | |
| Dietary Fiber 1g | 8% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 40% | Vitamin C 8% |
| Calcium 9% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 54% | |
| Saturated Fat 6.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 202mg | 133% | |
| Sodium 318mg | 26% | |
| Total Carbohydrate 18.2g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Croissant Nutritional Value
| Nutrient | Suggested Serving 198 GRM (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (54%) | 278 kcal (28%) |
| Protein | 17.01 g (66%) | 8.59 g (33%) |
| Total Lipid (fat) | 35.01 g (107%) | 17.68 g (54%) |
| Carbohydrate, By Difference | 36 g (24%) | 18.18 g (12%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 6 g (48%) | 3.03 g (24%) |
| Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 630 mg (52%) | 318 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 1000 IU (40%) | 505 IU (20%) |
| Fatty Acids, Total Saturated | 13.01 g (129%) | 6.57 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 400 mg (264%) | 202 mg (133%) |
Calories Burn off Time
How long would it take to burn off Other Egg Salad Croissant with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in egg salad croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium