Black Forest Ham & Swiss On Whole Grain Bread - 380 calories
Manufacturer Other
Product Information and Ingredients
Black Forest Ham & Swiss On Whole Grain Bread is manufactured by Other with a suggested serving size of 1 SANDWICH (198 g) and 380 calories per serving. The nutritional value of a suggested serving of black forest ham & swiss on whole grain bread includes 69 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 717887717081.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 30.81% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 SANDWICH (198 g) of black forest ham & swiss on whole grain bread has 116% of the recommended daily needs of protein.
Sodium 97% of DV
A serving of 1 SANDWICH (198 g) of black forest ham & swiss on whole grain bread has 97% of the recommended daily intake of sodium.
Ingredient List
- Ham (cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite Coated With: Caramel Color)
- Bread (organic Crushed Sprouted
- Wheat Flour
- Water
- Organic Whole Wheat Flour
- Organic Cracked Wheat
- Organic Wheat Flour
- Organic Honey
- Organic Canola Oil
- Organic Molasses
- Sea Salt
- Organic Raisin Juice Concentrate
- Organic Cultured Wheat [for Added Freshness]
- Yeast)
- Swiss Cheese (pasteurized Milk
- Cultures
- Microbial Enzymes
- Salt)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 40% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 22% | |
| Dietary Fiber 5g | 40% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 49% | Vitamin C 19% |
| Calcium 46% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 20% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 596mg | 49% | |
| Total Carbohydrate 16.7g | 11% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham & Swiss On Whole Grain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (38%) | 192 kcal (19%) |
| Protein | 30 g (116%) | 15.15 g (59%) |
| Total Lipid (fat) | 13.01 g (40%) | 6.57 g (20%) |
| Carbohydrate, By Difference | 33.01 g (22%) | 16.67 g (11%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 301 mg (46%) | 152 mg (23%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 1180 mg (97%) | 596 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
| Vitamin A, Iu | 1249 IU (49%) | 631 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (46%) | 35 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Black Forest Ham & Swiss On Whole Grain Bread with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in black forest ham & swiss on whole grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium