Egg Salad On White Bread Sandwich - 371 calories

Manufacturer Home Fresh Foods, Inc.

Product Information and Ingredients

Egg Salad On White Bread Sandwich is manufactured by Home Fresh Foods, Inc. with a suggested serving size of 5 ONZ (142 g) and 371 calories per serving. The nutritional value of a suggested serving of egg salad on white bread sandwich includes 260 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 738268000080.

This product is high in fat and cholesterol.

Calories from fat: a total of 50.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 46% of DV

A serving of 5 ONZ (142 g) of egg salad on white bread sandwich has 46% of the recommended daily intake of fat.

Cholesterol 123% of DV

A serving of 5 ONZ (142 g) of egg salad on white bread sandwich has 123% of the recommended daily intake of cholesterol.

Ingredient List

Enriched Flour (wheat Flour Malted Barley Flour
Niacin
Reduced Iron
Ascorbic Acid As Dough Conditioner
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
High Fructose Corn Syrup
Contains Less Than 2% Of Each Of The Following: Yeast
Salt
Wheat Gluten
Soybean Oil
Preservatives (calcium Propionic
Propionic Acid
Phosphoric Cid)
Monocalcium Phosphate
Calcium Sulfate
Wheat Flour
Sodium Stearoyl
Lactylate
Ethoxylated Mono- & Dyglycerides
Calcium Carbonate
Ascorbic Acid Added As A Dough Conditioner
Ammonium Sulfate
High Oleic Canola Oil
Azodicarbonamide
Enzymes
Calcium
Soda
Sodium Acid Pyrophosphate
Soy Lecithin) Hard Boiled Eggs
Extra Heavy Mayonnaise (soybean Oil
Water
Corn Syrup
Egg Yolks
Distilled And Cider Vinegar
Salt
Spice
Calcium Disodium Edta Added To Protect Flavor)
Sweet Pickle Relish (cucumbers
High Fructose Corn Syrup,water
Vinegar
Salt
Xanthan Gum
Alum
Calcium Chloride
Sodium Benzoate (preservative)
Polysorbate 80
Natural Flavors
Turmeric (color)
Yellow Mustard (white Distilled Vinegar And Water
Mustard Seed
Salt
Turmeric
Onion Powder
Spices
Natural Flavoring)
Salt
Black Cafe Pepper)

Egg Salad On White Bread Sandwich UPC Bar Code UPC: 738268000080 — UPC Code: **738268000080**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 371		Calories from Fat 189
% Daily Value*
Total Fat 21g		46%
	Saturated Fat 4.5g	32%
	Trans Fat 0g
Cholesterol 260mg		123%
Sodium 0mg		0%
Total Carbohydrate 29g		14%
	Dietary Fiber 2g	11%
	Sugars 5g
Protein 14g

Vitamin A 11%	Vitamin C 0%
Calcium 16%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 261		Calories from Fat 133
% Daily Value*
Total Fat 14.8g		32%
	Saturated Fat 3.2g	23%
	Trans Fat 0g
Cholesterol 183mg		87%
Sodium 352mg		21%
Total Carbohydrate 20.4g		10%
	Dietary Fiber 1.4g	8%
	Sugars 4g
Protein 10g

Vitamin A 8%	Vitamin C 0%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg Salad On White Bread Sandwich Nutritional Value

Nutrient	Suggested Serving 5 ONZ (142 g)	Standard Serving 100g
Energy	371 kcal (26%)	261 kcal (19%)
Protein	14 g (39%)	9.86 g (27%)
Total Lipid (fat)	21 g (46%)	14.79 g (32%)
Carbohydrate, By Difference	29 g (14%)	20.42 g (10%)
Fiber, Total Dietary	2 g (11%)	1.4 g (8%)
Sugars, Total	5 g (28%)	3.52 g (20%)
Calcium, Ca	151 mg (16%)	106 mg (12%)
Iron, Fe	2.7 mg (21%)	1.9 mg (15%)
Sodium, Na	500 mg (30%)	352 mg (21%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	400 IU (11%)	282 IU (8%)
Fatty Acids, Total Saturated	4.5 g (32%)	3.17 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	260 mg (123%)	183 mg (87%)

Calories Burn off Time

How long would it take to burn off Home Fresh Foods, Inc. Egg Salad On White Bread Sandwich with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in egg salad on white bread sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	124 minutes
Walking - 3.5 mph	81 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium