Turkey And Bacon Club On Multigrain - 500 calories
Manufacturer Home Fresh Foods, Inc.
Product Information and Ingredients
Turkey And Bacon Club On Multigrain is manufactured by Home Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (193 g) and 500 calories per serving. The nutritional value of a suggested serving of turkey and bacon club on multigrain includes 44 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 738268002237.
This product is a good source of protein .
Calories from fat: a total of 23.42% of the calories in the suggested servig of this product come from fat.
Protein 121% of DV
A serving of 1 CONTAINER (193 g) of turkey and bacon club on multigrain has 121% of the recommended daily needs of protein.
Ingredient List
- Multigrain Bread (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ascorbic Acid (vitmain C) Added As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose
- Corn Syrup
- Crushed Wheat
- Pumpernickel Flour
- Rye Flour
- Wheat Bran
- Brown Sugar
- Contains Calcium Sulphate
- Sodium Stearoyl Lactylate
- Ethoxylated Mono And Diglycerides
- Enzymes
- Calcium Carbonate
- Ammonium Sulfate
- Ascorbic Acid Added As A Dough Conditioner
- Azodicarbonamide
- Monocalcium Phosphate
- Soy Lecithin)
- Turkey (turkey Breast Meat
- Turkey Broth
- Honey
- Contains 2% Or Les S Of Flavoring
- Modified Food Starch Salt
- Sodium Erythorbate
- Sodium Nitrite
- Sodium Phosphate)
- Green Leaf Lettuce
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt And Enzymes)
- Bacon Bits (bacon
- Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Phosphate
- Sodium Erythorbate
- Flavoring
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 CONTAINER (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 39% | |
| Saturated Fat 3g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 39% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.7g | 20% | |
| Saturated Fat 1.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 15% | |
| Sodium 285mg | 23% | |
| Total Carbohydrate 31.1g | 20% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey And Bacon Club On Multigrain Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (48%) | 259 kcal (25%) |
| Protein | 32 g (121%) | 16.58 g (63%) |
| Total Lipid (fat) | 13.01 g (39%) | 6.74 g (20%) |
| Carbohydrate, By Difference | 60 g (39%) | 31.09 g (20%) |
| Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 19 mg (3%) | 10 mg (1%) |
| Iron, Fe | 1.45 mg (16%) | 0.75 mg (8%) |
| Sodium, Na | 550 mg (44%) | 285 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (29%) | 1.55 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (28%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Home Fresh Foods, Inc. Turkey And Bacon Club On Multigrain with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in turkey and bacon club on multigrain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium