Egg Salad Sandwich - 461 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Egg Salad Sandwich is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (227 g) and 461 calories per serving. The nutritional value of a suggested serving of egg salad sandwich includes 316 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 826766142170.
This product is a good source of vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 52.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 94% of DV
A serving of 1 CONTAINER (227 g) of egg salad sandwich has 94% of the recommended daily intake of fat.
Vitamin A 113% of DV
A serving of 1 CONTAINER (227 g) of egg salad sandwich has 113% of the recommended daily needs of vitamin a.
Saturated Fats 125% of DV
A serving of 1 CONTAINER (227 g) of egg salad sandwich has 125% of the recommended daily intake of saturated fats.
Cholesterol 239% of DV
A serving of 1 CONTAINER (227 g) of egg salad sandwich has 239% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Salad (hard Cooked Egg [whole Hard Cooked Eggs
- Water
- Citric Acid
- Sodium Benzoate
- Nisin Preparation As Preservatives]
- Celery
- Lite Mayonnaise [water
- Canola Oil
- Egg Yolk
- Distilled Vinegar
- Modified Corn Starch
- Sugar
- Salt
- Mustard Flour
- Lemon Juice Concentrate
- Xanthan Gum]
- Yellow Onion
- Green Onion
- Lemon Pepper [black Pepper
- Salt
- Modified Food Starch
- Citric Acid
- Lemon Peel
- Sugar
- Garlic
- Onion
- Natural Flavor
- Riboflavin])
- Croissant (enriched Flour [wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Butter [cream
- Lactic Acid]
- Wheat Flour
- Sugar
- Yeast
- Contains 2% Or Less Of: Egg Whites
- Salt
- Natural Flavor
- Eggs
- Calcium Propionate [preservative]
- Dough Conditioners [sodium Stearoyl Lactylate
- Ascorbic Acid
- Azodicarbonamide
- L-cysteine
- Enzymes]
- Soy Flour
- Dextrose) Lettuce
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 94% | |
| Saturated Fat 11g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 316mg | 239% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 113% | Vitamin C 14% |
| Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 42% | |
| Saturated Fat 4.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 139mg | 105% | |
| Sodium 238mg | 23% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (52%) | 203 kcal (23%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 26.99 g (94%) | 11.89 g (42%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 540 mg (51%) | 238 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 2499 IU (113%) | 1101 IU (50%) |
| Fatty Acids, Total Saturated | 11.01 g (125%) | 4.85 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 316 mg (239%) | 139 mg (105%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Egg Salad Sandwich with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in egg salad sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium