Honey Turkey, Cheese & Fruit - 250 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Honey Turkey, Cheese & Fruit is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (120 g) and 250 calories per serving. The nutritional value of a suggested serving of honey turkey, cheese & fruit includes 60 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 826766142040.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 1 CONTAINER (120 g) of honey turkey, cheese & fruit has 40% of the recommended daily needs of protein.
Sodium 41% of DV
A serving of 1 CONTAINER (120 g) of honey turkey, cheese & fruit has 41% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 1 CONTAINER (120 g) of honey turkey, cheese & fruit has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Natamycin [mold Inhibitor])
- Honey Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- Grapes
- Waffle Pretzels (unbleached Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid]
- Malt
- Salt
- Soybean Oil And Yeast)
Nutrition Facts
Serving Size 1 CONTAINER (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 20% | |
| Saturated Fat 7g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 28% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 17% | |
| Saturated Fat 5.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 20% | |
| Sodium 683mg | 34% | |
| Total Carbohydrate 17.5g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Turkey, Cheese & Fruit Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (15%) | 208 kcal (12%) |
| Protein | 17 g (40%) | 14.17 g (33%) |
| Total Lipid (fat) | 11 g (20%) | 9.17 g (17%) |
| Carbohydrate, By Difference | 21 g (8%) | 17.5 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 8 g (38%) | 6.67 g (32%) |
| Calcium, Ca | 300 mg (28%) | 250 mg (23%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 820 mg (41%) | 683 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (12%) | 417 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (42%) | 5.83 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (24%) | 50 mg (20%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Honey Turkey, Cheese & Fruit with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in honey turkey, cheese & fruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium