Egg Salad - 260 calories
Manufacturer Other
Product Information and Ingredients
Egg Salad is manufactured by Other with a suggested serving size of 0.5 cup (114 g) and 260 calories per serving. The nutritional value of a suggested serving of egg salad includes 410 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011110111708.
This product is high in fat and cholesterol.
Calories from fat: a total of 79.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 0.5 cup (114 g) of egg salad has 40% of the recommended daily intake of fat.
Cholesterol 156% of DV
A serving of 0.5 cup (114 g) of egg salad has 156% of the recommended daily intake of cholesterol.
Ingredient List
- Hard Cooked Eggs (with Water
- Citric Acid
- Monosodium Phosphate
- Potassium Sorbate [preservative])
- Dressing (mayonnaise [soybean Oil
- Vinegar
- Egg Yolk
- High Fructose Corn Syrup
- Water
- Salt
- Natural Flavor
- Calcium Disodium Edta To Protect Flavor]
- Mustard [distilled Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices]
- Contains 2% Or Less Of: Salt
- Pepper
- Lactic Acid)
Nutrition Facts
Serving Size 0.5 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 410mg | 156% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 35% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 360mg | 137% | |
| Sodium 333mg | 16% | |
| Total Carbohydrate 2.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 228 kcal (13%) |
| Protein | 13 g (29%) | 11.4 g (25%) |
| Total Lipid (fat) | 23.01 g (40%) | 20.18 g (35%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.63 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 380 mg (18%) | 333 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 658 IU (15%) |
| Fatty Acids, Total Saturated | 5.01 g (29%) | 4.39 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 410 mg (156%) | 360 mg (137%) |
Calories Burn off Time
How long would it take to burn off Other Egg Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium