Traditional Macaroni & Cheese - 301 calories
Manufacturer Other
Product Information and Ingredients
Traditional Macaroni & Cheese is manufactured by Other with a suggested serving size of 1 cup (160 g) and 301 calories per serving. The nutritional value of a suggested serving of traditional macaroni & cheese includes 45 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011110111449.
This product is high in saturated fats.
Calories from fat: a total of 44.88% of the calories in the suggested servig of this product come from fat.
Saturated Fats 64% of DV
A serving of 1 cup (160 g) of traditional macaroni & cheese has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni (durum Semolina
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]
- Potato Starch
- Corn Starch
- Powdered Cellulose)
- Processed Cheese Product (milk
- Whey
- Skim Milk
- Milk Protein Concentrate
- Water
- Milkfat
- Whey Protein Concentrate
- Sodium Phosphate
- Modified Food Starch
- Contains Less Than 2% Of: Salt
- Calcium Phosphate
- Canola Oil
- Dried Corn Syrup
- Lactic Acid
- Maltodextrin
- Sorbic Acid [preservative]
- Sodium Alginate
- Sodium Citrate
- Cheese Culture
- Enzymes
- Apocarotenal And Annatto [color]
- Water
- Butter
- Corn Starch
- Salt
- Onion Powder
- Black Pepper
- Garlic Powder
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 37% | |
| Saturated Fat 8g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 15% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 43% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 23% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 15% | |
| Sodium 319mg | 21% | |
| Total Carbohydrate 18.1g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (24%) | 188 kcal (15%) |
| Protein | 14 g (44%) | 8.75 g (27%) |
| Total Lipid (fat) | 15.01 g (37%) | 9.38 g (23%) |
| Carbohydrate, By Difference | 28.99 g (15%) | 18.12 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 3.01 g (19%) | 1.88 g (12%) |
| Calcium, Ca | 350 mg (43%) | 219 mg (27%) |
| Iron, Fe | 1.09 mg (10%) | 0.68 mg (6%) |
| Sodium, Na | 510 mg (34%) | 319 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (16%) | 312 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (64%) | 5 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (24%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Traditional Macaroni & Cheese with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in traditional macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium