Egg Salad - 290 calories
Manufacturer Market 32
Product Information and Ingredients
Egg Salad is manufactured by Market 32 with a suggested serving size of 1 cup (98 g) and 290 calories per serving. The nutritional value of a suggested serving of egg salad includes 285 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041735023216.
This product is high in fat and cholesterol.
Calories from fat: a total of 86.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 cup (98 g) of egg salad has 42% of the recommended daily intake of fat.
Cholesterol 93% of DV
A serving of 1 cup (98 g) of egg salad has 93% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Mayonnaise (soybean Oil
- Distilled Vinegar
- Water
- Egg Yolk
- Whole Egg
- Contains Less Than 2% Of Salt
- Sugar
- Lemon Juice Concentrate
- Natural Flavor
- Oleoresin Paprika [for Color]
- Calcium Disodium Edta To Protect Flavor)
- Contains 2% Or Less Of Seasoning (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Sodium Chloride
- Egg White Lysozyme
- Nisin Preparation)
- Potassium Sorbate (preservative)
- Salt
- Spice
Nutrition Facts
Serving Size 1 cup (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 42% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 285mg | 93% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 43% | |
| Saturated Fat 5.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 291mg | 95% | |
| Sodium 316mg | 13% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (14%) | 296 kcal (15%) |
| Protein | 9 g (17%) | 9.18 g (18%) |
| Total Lipid (fat) | 28 g (42%) | 28.57 g (43%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.02 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 41 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.47 mg (8%) |
| Sodium, Na | 310 mg (13%) | 316 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 408 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5.1 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 285 mg (93%) | 291 mg (95%) |
Calories Burn off Time
How long would it take to burn off Market 32 Egg Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium