Teriyaki Tofu With Bok Choy & Sticky Black Rice - 340 calories
Manufacturer Zaika Flavours Of India Inc.
Product Information and Ingredients
Teriyaki Tofu With Bok Choy & Sticky Black Rice is manufactured by Zaika Flavours Of India Inc. with a suggested serving size of 6.5 ONZ (184 g) and 340 calories per serving. The nutritional value of a suggested serving of teriyaki tofu with bok choy & sticky black rice includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 6.1 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 825120009241.
This product is a good source of vitamin a .
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Vitamin A 92% of DV
A serving of 6.5 ONZ (184 g) of teriyaki tofu with bok choy & sticky black rice has 92% of the recommended daily needs of vitamin a.
Ingredient List
- Teriyaki Tofu: Non-gmo Tofu (water
- Non-gmo Soybeans
- Calcium Sulfate
- Calcium Chloride)
- Teriyaki Sauce (tamari Sauce (water
- Soybeans
- Salt
- Vinegar)
- Mirin
- Water
- Brown Sugar
- Rice Vinegar
- Orange Juice
- Concentrate
- Sugar
- Sesame Oil
- Ginger
- Orange
- Garlic
- Spices
- Orange Oil) Bok Choy & Sticky Black Rice: Bok Choy
- Black Rice
- Water
- Red Pepper
- Carrot
- Sesame Seeds
- Onion
- Sesame Oil
- Expeller-pressed Canola Oil
- Salt
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 25% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 35% | |
| Dietary Fiber 6.1g | 45% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 92% | Vitamin C 46% |
| Calcium 11% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 14% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 364mg | 28% | |
| Total Carbohydrate 31g | 19% | |
| Dietary Fiber 3.3g | 24% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 25% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Tofu With Bok Choy & Sticky Black Rice Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (31%) | 185 kcal (17%) |
| Protein | 12 g (43%) | 6.52 g (24%) |
| Total Lipid (fat) | 9 g (25%) | 4.89 g (14%) |
| Carbohydrate, By Difference | 57 g (35%) | 30.98 g (19%) |
| Fiber, Total Dietary | 6.1 g (45%) | 3.3 g (24%) |
| Sugars, Total | 12 g (88%) | 6.52 g (48%) |
| Calcium, Ca | 79 mg (11%) | 43 mg (6%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 670 mg (51%) | 364 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (46%) | 8.2 mg (25%) |
| Vitamin A, Iu | 2501 IU (92%) | 1359 IU (50%) |
| Fatty Acids, Total Saturated | 0.99 g (9%) | 0.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zaika Flavours Of India Inc. Teriyaki Tofu With Bok Choy & Sticky Black Rice with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in teriyaki tofu with bok choy & sticky black rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium