Egg Salad - 200 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Egg Salad is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.33 cup (100 g) and 200 calories per serving. The nutritional value of a suggested serving of egg salad includes 240 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071117113563.
This product is high in cholesterol.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 80% of DV
A serving of 0.33 cup (100 g) of egg salad has 80% of the recommended daily intake of cholesterol.
Ingredient List
- Hard Cooked Eggs
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Water
- Cracker Meal (wheat)
- Mustard (vinegar
- Water
- Mustard Seeds
- Salt
- Turmeric
- Paprika
- Spice
- Garlic Powder)
- Celery
- Vinegar
- Onion
- Sugar
- Salt
- Modified Corn Starch
- Onion Powder
- Lemon Juice Concentrate
- Spice
- Citric Acid
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Xanthan Gum
Nutrition Facts
Serving Size 0.33 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 25% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 240mg | 80% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0.2g | 1% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 25% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 240mg | 80% | |
Sodium 610mg | 25% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0.2g | 1% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Salad Nutritional Value
Nutrient | Suggested Serving 0.33 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (10%) | 200 kcal (10%) |
Protein | 9 g (18%) | 9 g (18%) |
Total Lipid (fat) | 16 g (25%) | 16 g (25%) |
Carbohydrate, By Difference | 4 g (1%) | 4 g (1%) |
Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 610 mg (25%) | 610 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 240 mg (80%) | 240 mg (80%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Egg Salad with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium