Egg, Spinach & Cheese Flatbread Breakfast Sandwich - 170 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Egg, Spinach & Cheese Flatbread Breakfast Sandwich is manufactured by The Kellogg Company with a suggested serving size of 1 SANDWICH (95 g) and 170 calories per serving. The nutritional value of a suggested serving of egg, spinach & cheese flatbread breakfast sandwich includes 110 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038000131226.
This product is high in cholesterol.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Cholesterol 35% of DV
A serving of 1 SANDWICH (95 g) of egg, spinach & cheese flatbread breakfast sandwich has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Patty With Spinach (whole Eggs
- Water
- Spinach
- Nonfat Dry Milk
- Modified Food Starch
- Salt
- Liquid Pepper Extract
- Onion Powder
- Xanthan Gum
- Citric Acid
- Garlic Powder
- Soy Lecithin)
- Bagel Thin (whole Wheat Flour
- Water
- Unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Sugar
- Yeast
- Wheat Gluten
- Cellulose Fiber
- Salt
- Soybean Oil
- Distilled Monoglycerides
- Calcium Propionate [preservative]
- Calcium Sulfate
- Enzymes
- Ascorbic Acid
- Guar Gum)
- Pasteurized Process Mozzarella Cheese (low-moisture Part-skim Mozzarella Cheese [part-skim Milk
- Cultures
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphates
- Salt
- Lactic Acid
- Sorbic Acid [preservative])
Nutrition Facts
Serving Size 1 SANDWICH (95 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 10% | |
Saturated Fat 3g | 14% | |
Trans Fat 0g | ||
Cholesterol 110mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 7% | |
Dietary Fiber 3g | 11% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 11% | |
Saturated Fat 3.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 116mg | 37% | |
Sodium 632mg | 25% | |
Total Carbohydrate 22.1g | 7% | |
Dietary Fiber 3.2g | 12% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg, Spinach & Cheese Flatbread Breakfast Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (95 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (8%) | 179 kcal (9%) |
Protein | 10 g (19%) | 10.53 g (20%) |
Total Lipid (fat) | 7 g (10%) | 7.37 g (11%) |
Carbohydrate, By Difference | 21 g (7%) | 22.11 g (7%) |
Fiber, Total Dietary | 3 g (11%) | 3.2 g (12%) |
Sugars, Total | 5 g (19%) | 5.26 g (20%) |
Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
Potassium, K | 200 mg (4%) | 211 mg (4%) |
Sodium, Na | 600 mg (24%) | 632 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (14%) | 3.16 g (15%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.05 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.05 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 110 mg (35%) | 116 mg (37%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Egg, Spinach & Cheese Flatbread Breakfast Sandwich with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in egg, spinach & cheese flatbread breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium