Egg, Spinach & Cheese Flatbread Breakfast Sandwich - 170 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

Egg, Spinach & Cheese Flatbread Breakfast Sandwich is manufactured by The Kellogg Company with a suggested serving size of 1 SANDWICH (95 g) and 170 calories per serving. The nutritional value of a suggested serving of egg, spinach & cheese flatbread breakfast sandwich includes 110 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 038000131226.

This product is high in cholesterol.

Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.

Cholesterol 35% of DV

A serving of 1 SANDWICH (95 g) of egg, spinach & cheese flatbread breakfast sandwich has 35% of the recommended daily intake of cholesterol.

Ingredient List

  • Egg Patty With Spinach (whole Eggs
  • Water
  • Spinach
  • Nonfat Dry Milk
  • Modified Food Starch
  • Salt
  • Liquid Pepper Extract
  • Onion Powder
  • Xanthan Gum
  • Citric Acid
  • Garlic Powder
  • Soy Lecithin)
  • Bagel Thin (whole Wheat Flour
  • Water
  • Unbleached Enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 (thiamin Mononitrate)
  • Vitamin B2 (riboflavin)
  • Folic Acid]
  • Sugar
  • Yeast
  • Wheat Gluten
  • Cellulose Fiber
  • Salt
  • Soybean Oil
  • Distilled Monoglycerides
  • Calcium Propionate [preservative]
  • Calcium Sulfate
  • Enzymes
  • Ascorbic Acid
  • Guar Gum)
  • Pasteurized Process Mozzarella Cheese (low-moisture Part-skim Mozzarella Cheese [part-skim Milk
  • Cultures
  • Salt
  • Enzymes]
  • Water
  • Cream
  • Sodium Phosphates
  • Salt
  • Lactic Acid
  • Sorbic Acid [preservative])

Nutrition Facts

Serving Size 1 SANDWICH (95 g)

Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 110mg 35%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 11%
Sugars 5g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 179 Calories from Fat 66
% Daily Value*
Total Fat 7.4g 11%
Saturated Fat 3.2g 15%
Trans Fat 0g
Cholesterol 116mg 37%
Sodium 632mg 25%
Total Carbohydrate 22.1g 7%
Dietary Fiber 3.2g 12%
Sugars 5g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg, Spinach & Cheese Flatbread Breakfast Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (95 g) Standard Serving 100g
Energy170 kcal (8%)179 kcal (9%)
Protein10 g (19%)10.53 g (20%)
Total Lipid (fat)7 g (10%)7.37 g (11%)
Carbohydrate, By Difference21 g (7%)22.11 g (7%)
Fiber, Total Dietary3 g (11%)3.2 g (12%)
Sugars, Total5 g (19%)5.26 g (20%)
Calcium, Ca100 mg (7%)105 mg (8%)
Iron, Fe1.44 mg (8%)1.52 mg (8%)
Potassium, K200 mg (4%)211 mg (4%)
Sodium, Na600 mg (24%)632 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (14%)3.16 g (15%)
Fatty Acids, Total Monounsaturated1 g (0%)1.05 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.05 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol110 mg (35%)116 mg (37%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company Egg, Spinach & Cheese Flatbread Breakfast Sandwich with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in egg, spinach & cheese flatbread breakfast sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium