Flatbread Breakfast Sandwich - 150 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Flatbread Breakfast Sandwich is manufactured by The Kellogg Company with a suggested serving size of 1 SANDWICH (95 g) and 150 calories per serving. The nutritional value of a suggested serving of flatbread breakfast sandwich includes 85 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038000758706.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Scrambled Egg Patty With Vegetables (whole Eggs
- Whey
- Egg Whites
- Tomatoes [tomato
- Calcium Chloride]
- Red Peppers
- Onions
- Spinach
- Contains Two Percent Or Less Of Soybean Oil
- Salt
- Xanthan Gum
- Guar Gum
- Citric Acid
- Pepper
- Soy Lecithin)
- Multigrain Flatbread (whole Wheat Flour
- Water
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Oat Fiber
- Sugar
- Wheat Gluten
- Yeast
- Wheat Bran
- Rolled Oats
- Cultured Wheat Flour
- Soybean Oil
- Vinegar
- Cracked Rye
- Monoglycerides
- Salt
- Xanthan Gum
- Calcium Sulfate
- Ascorbic Acid)
- Pasteurized Process Pepper Jack Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphates
- Green And Red Jalapeno Peppers
- Salt
- Color Added
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 5g | 19% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 11% | |
| Saturated Fat 3.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 28% | |
| Sodium 453mg | 18% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 5.3g | 20% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (7%) | 158 kcal (8%) |
| Protein | 10 g (19%) | 10.53 g (20%) |
| Total Lipid (fat) | 7 g (10%) | 7.37 g (11%) |
| Carbohydrate, By Difference | 18 g (6%) | 18.95 g (6%) |
| Fiber, Total Dietary | 5 g (19%) | 5.3 g (20%) |
| Sugars, Total | 3 g (11%) | 3.16 g (12%) |
| Calcium, Ca | 80 mg (6%) | 84 mg (6%) |
| Iron, Fe | 1.08 mg (6%) | 1.14 mg (6%) |
| Potassium, K | 170 mg (3%) | 179 mg (4%) |
| Sodium, Na | 430 mg (17%) | 453 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.16 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (27%) | 89 mg (28%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Flatbread Breakfast Sandwich with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in flatbread breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium