Eggless Scramble Breakfast Pockets - 200 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Eggless Scramble Breakfast Pockets is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PIECE (100 g) and 200 calories per serving. The nutritional value of a suggested serving of eggless scramble breakfast pockets includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 842234002357.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bun: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Expeller Pressed Canola Oil*
- Organic Cane Sugar
- Palm Oil Shortening
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Yeast
- Sea Salt
- Spice
- Dehydrated Onion
- Natural Flavor (from Plant Sources) Stuffing: Water
- Meatless Sausage (water
- Soy Protein Concentrate*
- Expeller Pressed Canola Oil*
- Methylcellulose
- Yeast Extract
- Soy Protein Isolate*
- Vital Wheat Gluten
- Organic Cane Sugar
- Potato Starch
- Sea Salt
- Spices
- Black Malted Barley Extract [for Color]
- Salt
- Natural Flavors [from Plant Sources]
- Garlic Powder
- Onion Powder
- Dehydrated Red Bell Pepper)
- Spinach
- Roasted Red Bell Pepper
- Vegan Chedd'r (water
- Tapioca Flour
- Expeller Pressed Canola Oil* And/or Safflower Oil
- Coconut Oil
- Pea Protein
- Salt
- Inactive Yeast
- Natural Flavors [from Plant Source]
- Vegetable Glycerin
- Xanthan Gum
- Citric Acid
- Annatto [for Color]
- Color Added)
- Onions
- Vegan Egg Replacer (algal Flour
- Algal Protein
- Modified Cellulose
- Cellulose
- Gellan Gum
- Calcium Lactate
- Carrageenan
- Inactive Yeast
- Black Salt)
- Spices
- Dehydrated Tomato Flakes
- Yeast Extract
- Salt
- Potato Starch
- Natural Flavors (from Plant Sources
- Contain Celery)
- Sea Salt
- Carrageenan
Nutrition Facts
Serving Size 1 PIECE (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 20% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggless Scramble Breakfast Pockets Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 200 kcal (10%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 27 g (9%) | 27 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Potassium, K | 95 mg (2%) | 95 mg (2%) |
| Sodium, Na | 470 mg (20%) | 470 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Eggless Scramble Breakfast Pockets with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in eggless scramble breakfast pockets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium