Eggnog - 180 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Eggnog is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (120 ml) and 180 calories per serving. The nutritional value of a suggested serving of eggnog includes 65 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041497092604.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 0.5 cup (120 ml) of eggnog has 96% of the recommended daily intake of sugars.
Ingredient List
- Milk
- High Fructose Corn Syrup
- Cream
- Pasteurized Egg Yolks
- Whey
- Corn Starch
- Sugar
- Guar Gum
- Salt
- Mono And Diglycerides
- Natural And Artificial Flavors
- Annatto (for Color)
- Turmeric (for Color)
- Carrageenan Nutmeg
Nutrition Facts
Serving Size 0.5 cup (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 14% | |
| Saturated Fat 4.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 22% | |
| Sodium 92mg | 5% | |
| Total Carbohydrate 17.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggnog Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (11%) | 150 kcal (9%) |
| Protein | 5 g (12%) | 4.17 g (10%) |
| Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
| Carbohydrate, By Difference | 21 g (8%) | 17.5 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (96%) | 16.67 g (80%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (6%) | 92 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.17 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (26%) | 54 mg (22%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Eggnog with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in eggnog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium