Eggnog - 180 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Eggnog is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 0.5 cup (120 ml) and 180 calories per serving. The nutritional value of a suggested serving of eggnog includes 90 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 093966000139.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 82% of DV
A serving of 0.5 cup (120 ml) of eggnog has 82% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.5 cup (120 ml) of eggnog has 36% of the recommended daily intake of saturated fats.
Cholesterol 36% of DV
A serving of 0.5 cup (120 ml) of eggnog has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Organic Grade A Milk
- Organic Fair Trade Unrefined Cane Sugar
- Organic Cream
- Organic Egg Yolks
- Organic Nonfat Milk
- Organic Fair Trade Vanilla Flavor
- Organic Fair Trade Nutmeg
- Gellan Gum
Nutrition Facts
Serving Size 0.5 cup (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 18% | |
Saturated Fat 6g | 36% | |
Trans Fat 0g | ||
Cholesterol 90mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 15% | |
Saturated Fat 5g | 30% | |
Trans Fat 0g | ||
Cholesterol 75mg | 30% | |
Sodium 71mg | 4% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggnog Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (11%) | 150 kcal (9%) |
Protein | 5 g (12%) | 4.17 g (10%) |
Total Lipid (fat) | 10 g (18%) | 8.33 g (15%) |
Carbohydrate, By Difference | 18 g (7%) | 15 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (82%) | 14.17 g (68%) |
Calcium, Ca | 149 mg (14%) | 124 mg (11%) |
Iron, Fe | 1 mg (7%) | 0.83 mg (6%) |
Potassium, K | 194 mg (5%) | 162 mg (4%) |
Sodium, Na | 85 mg (4%) | 71 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (36%) | 5 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 90 mg (36%) | 75 mg (30%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Eggnog with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in eggnog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium