Muffin Mix - 250 calories
Manufacturer Martha White Foods, Inc.
Product Information and Ingredients
Muffin Mix is manufactured by Martha White Foods, Inc. with a suggested serving size of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (66 g) and 250 calories per serving. The nutritional value of a suggested serving of muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013300820087.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 14.4% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (66 g) of muffin mix has 66% of the recommended daily intake of sugars.
Thiamin 36% of DV
A serving of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (66 g) of muffin mix has 36% of the recommended daily needs of thiamin.
Riboflavin 25% of DV
A serving of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (66 g) of muffin mix has 25% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (66 g) of muffin mix has 25% of the recommended daily needs of niacin.
Vitamin B-12 52% of DV
A serving of 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (66 g) of muffin mix has 52% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Dextrose
- Canola Oil
- Contains 2% Or Less Of: Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Modified Corn Starch
- Calcium Carbonate
- Propylene Glycol Esters Of Fatty Acids
- Natural Flavor
- Cinnamon
- Corn Starch
- Mono And Diglycerides
- Salt
- Sodium Stearoyl Lactylate
- Calcium Sulfate
- Niacin
- Iron
- Vitamin B6 Hydrochloride
- Bht And Citric Acid (antioxidants)
- Riboflavin
- Thiamin Mononitrate
- Vitamin B12
Nutrition Facts
Serving Size 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 6% | |
| Saturated Fat 2.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 485mg | 13% | |
| Total Carbohydrate 78.8g | 17% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP DRY MIX (MAKES 2 MUFFINS) (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 379 kcal (13%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 4 g (4%) | 6.06 g (6%) |
| Carbohydrate, By Difference | 52 g (11%) | 78.79 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 25 g (66%) | 37.88 g (100%) |
| Calcium, Ca | 195 mg (10%) | 295 mg (15%) |
| Iron, Fe | 5 mg (18%) | 7.58 mg (28%) |
| Potassium, K | 51 mg (1%) | 77 mg (1%) |
| Sodium, Na | 320 mg (9%) | 485 mg (13%) |
| Thiamin | 0.66 mg (36%) | 1 mg (55%) |
| Riboflavin | 0.5 mg (25%) | 0.76 mg (39%) |
| Niacin | 6 mg (25%) | 9.09 mg (38%) |
| Vitamin B-6 | 0.5 mg (19%) | 0.76 mg (30%) |
| Vitamin B-12 | 1.9 µg (52%) | 2.88 µg (79%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.27 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Martha White Foods, Inc. Muffin Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium