Eggnog - 230 calories
Manufacturer Sheeder Cloverleaf Dairy Llc
Product Information and Ingredients
Eggnog is manufactured by Sheeder Cloverleaf Dairy Llc with a suggested serving size of 0.5 CUP (118 ml) and 230 calories per serving. The nutritional value of a suggested serving of eggnog includes 65 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 183637000503.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 132% of DV
A serving of 0.5 CUP (118 ml) of eggnog has 132% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 0.5 CUP (118 ml) of eggnog has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Spray Dried Egg Yolks
- Grade A Whey Powder
- Natural And Artificial Flavoring (maltodextrin
- Natural And Artificial Flavors
- Modified Food Starch)
- Stabilizer (guar Gum
- Carrageenan)
- Sugar
- Corn Starch
- Salt
- Nutmeg
- Annatto-turmeric (color)
Nutrition Facts
Serving Size 0.5 CUP (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 22% | |
| Saturated Fat 7g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 12% | Vitamin C 2% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 18% | |
| Saturated Fat 5.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 22% | |
| Sodium 89mg | 4% | |
| Total Carbohydrate 23.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggnog Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 195 kcal (12%) |
| Protein | 4 g (9%) | 3.39 g (8%) |
| Total Lipid (fat) | 12 g (22%) | 10.17 g (18%) |
| Carbohydrate, By Difference | 28 g (11%) | 23.73 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (132%) | 23.73 g (112%) |
| Calcium, Ca | 100 mg (9%) | 85 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 105 mg (5%) | 89 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 500 IU (12%) | 424 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (41%) | 5.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (26%) | 55 mg (22%) |
Calories Burn off Time
How long would it take to burn off Sheeder Cloverleaf Dairy Llc Eggnog with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in eggnog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium