Whole Milk - 329 calories
Manufacturer Sheeder Cloverleaf Dairy Llc
Product Information and Ingredients
Whole Milk is manufactured by Sheeder Cloverleaf Dairy Llc with a suggested serving size of 12 ONZ (354 ml) and 329 calories per serving. The nutritional value of a suggested serving of whole milk includes 46 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 183637000480.
This product is a good source of calcium and vitamin d but is high in sugars and saturated fats.
Calories from fat: a total of 32.83% of the calories in the suggested servig of this product come from fat.
Sugars 368% of DV
A serving of 12 ONZ (354 ml) of whole milk has 368% of the recommended daily intake of sugars.
Calcium 123% of DV
A serving of 12 ONZ (354 ml) of whole milk has 123% of the recommended daily needs of calcium.
Vitamin D 132% of DV
A serving of 12 ONZ (354 ml) of whole milk has 132% of the recommended daily needs of vitamin d.
Saturated Fats 142% of DV
A serving of 12 ONZ (354 ml) of whole milk has 142% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk
- Sugar
- Cocoa (processed With Alkali)
- Corn Starch
- Dextrose
- Salt
- Carrageenan
- Guar Gum
- Vanillin (an Artificial Flavor)
Nutrition Facts
Serving Size 12 ONZ (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 65% | |
| Saturated Fat 8g | 142% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 50% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 12g | ||
| Vitamin A 32% | Vitamin C 31% |
| Calcium 123% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 18% | |
| Saturated Fat 2.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 97mg | 14% | |
| Total Carbohydrate 11.9g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Milk Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (58%) | 93 kcal (16%) |
| Protein | 12 g (83%) | 3.39 g (24%) |
| Total Lipid (fat) | 12 g (65%) | 3.39 g (18%) |
| Carbohydrate, By Difference | 41.98 g (50%) | 11.86 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25.98 g (368%) | 7.34 g (104%) |
| Calcium, Ca | 450 mg (123%) | 127 mg (35%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 343 mg (51%) | 97 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 5.3 mg (31%) | 1.5 mg (9%) |
| Vitamin A, Iu | 450 IU (32%) | 127 IU (9%) |
| Vitamin D | 149 IU (132%) | 42 IU (37%) |
| Fatty Acids, Total Saturated | 8 g (142%) | 2.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (54%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Sheeder Cloverleaf Dairy Llc Whole Milk with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium