Eggplant Parmigiana Polenta Tarts - 180 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Eggplant Parmigiana Polenta Tarts is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 TART (99 g) and 180 calories per serving. The nutritional value of a suggested serving of eggplant parmigiana polenta tarts includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267054204.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Yellowpolenta (water
- Milk
- Yellowcorn Flour
- Cheese [milk
- Salt
- Rennet
- Lactic Ferments
- Lysozyme {enzyme From Egg White}]
- Butter
- Vegetable Broth [salt
- Yeast Extract
- Whole Rice Flour
- Sunflower Seed Oil
- Onion
- Carrots
- Celery
- Spices {turmeric
- Nutmeg
- Parsley}])
- Natural Flavor
- Pepper
- Nutmeg)
- Pre-fried Eggplant (eggplant
- Sunflower Seed Oil
- Natural Flavor
- Garlic
- Salt
- Artificial Flavor
- Pepper)
- Tomatoes
- Sunflower Seed Oil
- Basil
- Salt
Nutrition Facts
Serving Size 1 TART (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 14% | |
| Saturated Fat 4.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 283mg | 12% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Parmigiana Polenta Tarts Nutritional Value
| Nutrient | Suggested Serving 1 TART (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 182 kcal (9%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 9 g (14%) | 9.09 g (14%) |
| Carbohydrate, By Difference | 21 g (7%) | 21.21 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 3.03 g (12%) |
| Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 280 mg (12%) | 283 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.51 g (22%) | 4.55 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Eggplant Parmigiana Polenta Tarts with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in eggplant parmigiana polenta tarts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium