Giant, World Menu, Ricotta & Spinach Tortelli - 470 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Giant, World Menu, Ricotta & Spinach Tortelli is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (234 g) and 470 calories per serving. The nutritional value of a suggested serving of giant, world menu, ricotta & spinach tortelli includes 131 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 688267054389.
This product is a good source of protein and calcium but is high in cholesterol.
Calories from fat: a total of 17.25% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 1 cup (234 g) of giant, world menu, ricotta & spinach tortelli has 96% of the recommended daily needs of protein.
Calcium 90% of DV
A serving of 1 cup (234 g) of giant, world menu, ricotta & spinach tortelli has 90% of the recommended daily needs of calcium.
Cholesterol 102% of DV
A serving of 1 cup (234 g) of giant, world menu, ricotta & spinach tortelli has 102% of the recommended daily intake of cholesterol.
Ingredient List
- Ricotta
- Durum Wheat Flour
- *00* Flour (soft Wheat Flour)
- Eggs
- Water
- Spinach
- Bread Crumbs (*00* Flour [soft Wheat Flour]
- Water
- Salt
- Natural Yeast
- Malted Wheat Flour)
- Chard
- Wheat Gluten
- Sweet Whey Permeate (whole Milk Powder
- Milk Whey Powder
- Lactose)
- Milk Powder
- Salt
- Cheese Based Mixture (cheese Powder
- Non-hydrogenated Vegetable Fat)
- Nutmeg Extract (nutmeg
- Salt
- Maltodextrin
- Silicon Dioxide)
- Pepper
- Turmeric
Nutrition Facts
Serving Size 1 cup (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 32% | |
| Saturated Fat 5g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 131mg | 102% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 59% | |
| Dietary Fiber 7g | 66% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 90% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 14% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 44% | |
| Sodium 282mg | 28% | |
| Total Carbohydrate 32.1g | 25% | |
| Dietary Fiber 3g | 28% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant, World Menu, Ricotta & Spinach Tortelli Nutritional Value
| Nutrient | Suggested Serving 1 cup (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (55%) | 201 kcal (24%) |
| Protein | 20.99 g (96%) | 8.97 g (41%) |
| Total Lipid (fat) | 9.01 g (32%) | 3.85 g (14%) |
| Carbohydrate, By Difference | 75 g (59%) | 32.05 g (25%) |
| Fiber, Total Dietary | 7 g (66%) | 3 g (28%) |
| Sugars, Total | 7 g (66%) | 2.99 g (28%) |
| Calcium, Ca | 501 mg (90%) | 214 mg (39%) |
| Iron, Fe | 3.6 mg (47%) | 1.54 mg (20%) |
| Sodium, Na | 660 mg (64%) | 282 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (59%) | 2.14 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 131 mg (102%) | 56 mg (44%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Giant, World Menu, Ricotta & Spinach Tortelli with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in giant, world menu, ricotta & spinach tortelli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium