Eggplant Parmigiana Towers With Spaghetti Marinara - 329 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Eggplant Parmigiana Towers With Spaghetti Marinara is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (227 g) and 329 calories per serving. The nutritional value of a suggested serving of eggplant parmigiana towers with spaghetti marinara includes 9 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 018894903901.
Calories from fat: a total of 24.59% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomato Sauce (tomatoes [tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride (firming Agent)]
- Water
- Onions
- Garlic
- Blended Oil 75/25 [canola Oil
- Extra Virgin Olive Oil]
- Food Starch - Modified (corn)
- Kosher Salt
- Parsley
- Oregano
- Basil
- Chili Pepper)
- Breaded Eggplant Cutlets (eggplant
- Bleached Wheat Flour
- Water
- Yellow Corn Flour
- Whey
- Salt
- Dextrose
- Partially Hydrogenated Soybean Oil
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate]
- Yeast
- Garlic Powder
- Parmesan And Romano Cheese [part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Onion Powder
- Flavor [modified Food Starch
- Artificial Flavor
- Lactic Acid
- Fractionated Coconut Oil]
- Parsley
- Spices
- Disodium Phosphate
- Extractive Of Paprika
- Yellow #5 Red #40
- Blue #1
- Panfried In Soybean Oil)
- Spaghetti Pasta (water
- Semolina [wheat]
- Durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Ricotta Cheese (whey
- Milk
- Vinegar And Xanthan Gum
- Locust Bean Gum
- Guar Gum [stabilizers])
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 38% | |
| Dietary Fiber 3g | 27% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 14% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 304mg | 29% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Parmigiana Towers With Spaghetti Marinara Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (37%) | 145 kcal (16%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 50.01 g (38%) | 22.03 g (17%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 690 mg (65%) | 304 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Eggplant Parmigiana Towers With Spaghetti Marinara with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in eggplant parmigiana towers with spaghetti marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium