Pork Milanese With Sauce - 381 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Pork Milanese With Sauce is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (170 g) and 381 calories per serving. The nutritional value of a suggested serving of pork milanese with sauce includes 75 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 018894904090.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 59.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 93% of DV
A serving of 0.5 PACKAGE (170 g) of pork milanese with sauce has 93% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 0.5 PACKAGE (170 g) of pork milanese with sauce has 65% of the recommended daily intake of fat.
Sodium 60% of DV
A serving of 0.5 PACKAGE (170 g) of pork milanese with sauce has 60% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 0.5 PACKAGE (170 g) of pork milanese with sauce has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Breaded Pork Cutlet (pork Cutlet [boneless Pork
- Water
- Isolated Soy Protein
- Kosher Salt
- Sodium Phosphates
- Black Pepper]
- Breaded With [bread Crumbs (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Rennet And Aged Over 10 Months
- Calcium Propionate (preservative)]
- Kosher Salt
- Parsley Flakes
- Basil
- Black Pepper
- Oregano]
- Par Fried In Canola Oil)
- Sauce (water
- Mushrooms
- Burgundy Cooking Wine (wine
- Salt)
- Demi Glace (corn Oil [bhq And Citric Acid Added To Protect Flavor] Modified Food Starch
- Palm Oil
- Water
- Maltodextrin
- Sugar
- Beef Stock
- Beef Fat
- Hydrolysed Soy
- Corn And Wheat Proteins
- Hydrogenated Cottonseed Oil
- 2% Or Less Of Soy Sauce [ater
- Soybean
- Wheat
- Salt]
- Onion Powder
- Caramel Color
- Yeast Extract
- Garlic Powder
- Mono And Diglycerides
- Natural Flavors
- Disodium Inosinate Disodium Guanylate
- Beef Extract
- Soybean Oil
- Dried Beef
- Lactic Acid
- Contains Sulfiting Agents)
- Shallots
- Butter (cream
- Salt))
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 65% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 38% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 25% | |
| Sodium 494mg | 35% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Milanese With Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (32%) | 224 kcal (19%) |
| Protein | 28 g (93%) | 16.47 g (55%) |
| Total Lipid (fat) | 25.01 g (65%) | 14.71 g (38%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 840 mg (60%) | 494 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (43%) | 44 mg (25%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Pork Milanese With Sauce with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in pork milanese with sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium