Eggplant Parmigiana - 179 calories
Manufacturer Scardigno's Prime Meats & Groceries, Inc
Product Information and Ingredients
Eggplant Parmigiana is manufactured by Scardigno's Prime Meats & Groceries, Inc with a suggested serving size of 2 PIECES (163 g) and 179 calories per serving. The nutritional value of a suggested serving of eggplant parmigiana includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 711667000134.
Calories from fat: a total of 55.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Eggplant
- Marinara Sauce
- Bread Crumbs
- Eggs
- Flour
- Water
- Mozzarella
- Romano Cheese
- Soybean Oil
Nutrition Facts
Serving Size 2 PIECES (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 28% | |
| Saturated Fat 3g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 9% | |
| Dietary Fiber 2.9g | 19% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 13% | Vitamin C 24% |
| Calcium 12% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 17% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 172mg | 12% | |
| Total Carbohydrate 9.8g | 5% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Parmigiana Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (15%) | 110 kcal (9%) |
| Protein | 5 g (16%) | 3.07 g (10%) |
| Total Lipid (fat) | 11 g (28%) | 6.75 g (17%) |
| Carbohydrate, By Difference | 16.01 g (9%) | 9.82 g (5%) |
| Fiber, Total Dietary | 2.9 g (19%) | 1.8 g (12%) |
| Sugars, Total | 3.99 g (26%) | 2.45 g (16%) |
| Calcium, Ca | 99 mg (12%) | 61 mg (8%) |
| Iron, Fe | 1.43 mg (13%) | 0.88 mg (8%) |
| Sodium, Na | 280 mg (19%) | 172 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (24%) | 5.5 mg (15%) |
| Vitamin A, Iu | 399 IU (13%) | 245 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (24%) | 1.84 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Scardigno's Prime Meats & Groceries, Inc Eggplant Parmigiana with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in eggplant parmigiana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium