Tortelloni With Cheese Home Made Style - 320 calories

Manufacturer La Gustosa Food Prod & Import

Product Information and Ingredients

Tortelloni With Cheese Home Made Style is manufactured by La Gustosa Food Prod & Import with a suggested serving size of 113 GRM (113 g) and 320 calories per serving. The nutritional value of a suggested serving of tortelloni with cheese home made style includes 23 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 015329000228.

This product is a good source of iron .

Calories from fat: a total of 14.03% of the calories in the suggested servig of this product come from fat.

Iron 34% of DV

A serving of 113 GRM (113 g) of tortelloni with cheese home made style has 34% of the recommended daily needs of iron.

Ingredient List

  • Dough Mixture: Enriched Extra Fancy Duram Flour (niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin)
  • Water
  • Fresh Egs Fillings: Whole Milk Ricotta Cheese (pasteurized Whole Milk
  • Vinegar
  • Salt)
  • Fresh Eggs
  • Imported Pecorino Romano Cheese (pasteurized Sheep's Milk
  • Salt And Enzymes)
  • Toasted Bread Crumbs (enriched Wheat Fllour
  • Niacin
  • Iron
  • Thiamin
  • Mononitrate
  • Potassium Bromatte)
  • Salt And Spices
UPC Code: 015329000228
Tortelloni With Cheese Home Made Style UPC Bar Code UPC: 015329000228

Nutrition Facts

Serving Size 113 GRM (113 g)

Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value*
Total Fat 5g 9%
Saturated Fat 2.5g 14%
Trans Fat 0g
Cholesterol 23mg 9%
Sodium 0mg 0%
Total Carbohydrate 54g 20%
Dietary Fiber 2g 9%
Sugars 3g
Protein 15g
Vitamin A 7% Vitamin C 0%
Calcium 30% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 283 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 8%
Saturated Fat 2.2g 12%
Trans Fat 0g
Cholesterol 20mg 8%
Sodium 389mg 18%
Total Carbohydrate 47.8g 18%
Dietary Fiber 1.8g 8%
Sugars 3g
Protein 13g
Vitamin A 6% Vitamin C 0%
Calcium 27% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Tortelloni With Cheese Home Made Style Nutritional Value

Nutrient Suggested Serving 113 GRM (113 g) Standard Serving 100g
Energy320 kcal (18%)283 kcal (16%)
Protein15 g (33%)13.27 g (29%)
Total Lipid (fat)4.99 g (9%)4.42 g (8%)
Carbohydrate, By Difference54 g (20%)47.79 g (18%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total2.99 g (14%)2.65 g (12%)
Calcium, Ca350 mg (30%)310 mg (27%)
Iron, Fe5.4 mg (34%)4.78 mg (30%)
Sodium, Na440 mg (21%)389 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu299 IU (7%)265 IU (6%)
Fatty Acids, Total Saturated2.5 g (14%)2.21 g (12%)
Cholesterol23 mg (9%)20 mg (8%)

Calories Burn off Time

How long would it take to burn off La Gustosa Food Prod & Import Tortelloni With Cheese Home Made Style with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tortelloni with cheese home made style.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium