Tortelloni With Cheese Home Made Style - 320 calories
Manufacturer La Gustosa Food Prod & Import
Product Information and Ingredients
Tortelloni With Cheese Home Made Style is manufactured by La Gustosa Food Prod & Import with a suggested serving size of 113 GRM (113 g) and 320 calories per serving. The nutritional value of a suggested serving of tortelloni with cheese home made style includes 23 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 015329000228.
This product is a good source of iron .
Calories from fat: a total of 14.03% of the calories in the suggested servig of this product come from fat.
Iron 34% of DV
A serving of 113 GRM (113 g) of tortelloni with cheese home made style has 34% of the recommended daily needs of iron.
Ingredient List
- Dough Mixture: Enriched Extra Fancy Duram Flour (niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin)
- Water
- Fresh Egs Fillings: Whole Milk Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Fresh Eggs
- Imported Pecorino Romano Cheese (pasteurized Sheep's Milk
- Salt And Enzymes)
- Toasted Bread Crumbs (enriched Wheat Fllour
- Niacin
- Iron
- Thiamin
- Mononitrate
- Potassium Bromatte)
- Salt And Spices
Nutrition Facts
Serving Size 113 GRM (113 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 23mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 20% | |
Dietary Fiber 2g | 9% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 7% | Vitamin C 0% |
Calcium 30% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 8% | |
Saturated Fat 2.2g | 12% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 389mg | 18% | |
Total Carbohydrate 47.8g | 18% | |
Dietary Fiber 1.8g | 8% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortelloni With Cheese Home Made Style Nutritional Value
Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (18%) | 283 kcal (16%) |
Protein | 15 g (33%) | 13.27 g (29%) |
Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
Carbohydrate, By Difference | 54 g (20%) | 47.79 g (18%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
Calcium, Ca | 350 mg (30%) | 310 mg (27%) |
Iron, Fe | 5.4 mg (34%) | 4.78 mg (30%) |
Sodium, Na | 440 mg (21%) | 389 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
Cholesterol | 23 mg (9%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off La Gustosa Food Prod & Import Tortelloni With Cheese Home Made Style with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tortelloni with cheese home made style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium