Eggplant Roll-ups - 200 calories
Manufacturer Scardigno's Prime Meats & Groceries, Inc
Product Information and Ingredients
Eggplant Roll-ups is manufactured by Scardigno's Prime Meats & Groceries, Inc with a suggested serving size of 3 PC. (180 g) and 200 calories per serving. The nutritional value of a suggested serving of eggplant roll-ups includes 25 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 711667000141.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Eggplant
- Marinara Sauce
- Ricotta
- Bread Crumbs
- Flour
- Mozzarella
- Romano Cheese
- Eggs
- Water
- Parsley
- Pepper
- Soybean Oil
Nutrition Facts
Serving Size 3 PC. (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 36% | |
| Saturated Fat 4.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 8% | |
| Dietary Fiber 3.1g | 22% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 18% | Vitamin C 27% |
| Calcium 21% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 20% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 172mg | 13% | |
| Total Carbohydrate 7.8g | 5% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eggplant Roll-ups Nutritional Value
| Nutrient | Suggested Serving 3 PC. (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (18%) | 111 kcal (10%) |
| Protein | 7 g (25%) | 3.89 g (14%) |
| Total Lipid (fat) | 13 g (36%) | 7.22 g (20%) |
| Carbohydrate, By Difference | 14 g (8%) | 7.78 g (5%) |
| Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
| Sugars, Total | 5 g (36%) | 2.78 g (20%) |
| Calcium, Ca | 149 mg (21%) | 83 mg (11%) |
| Iron, Fe | 1.44 mg (14%) | 0.8 mg (8%) |
| Sodium, Na | 310 mg (23%) | 172 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (27%) | 5 mg (15%) |
| Vitamin A, Iu | 500 IU (18%) | 278 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (41%) | 2.5 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (15%) | 14 mg (8%) |
Calories Burn off Time
How long would it take to burn off Scardigno's Prime Meats & Groceries, Inc Eggplant Roll-ups with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in eggplant roll-ups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium