Lasagna - 229 calories
Manufacturer Scardigno's Prime Meats & Groceries, Inc
Product Information and Ingredients
Lasagna is manufactured by Scardigno's Prime Meats & Groceries, Inc with a suggested serving size of 0.1 LASAGNA (227 g) and 229 calories per serving. The nutritional value of a suggested serving of lasagna includes 45 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 711667000264.
Calories from fat: a total of 35.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Marinara Sauce (tomatoes
- Oil
- Salt
- Pepper
- Basil
- Oregano
- Garlic
- Onions
- Water)
- Lasagna Noodles (real Durum Semolina)
- Ricotta
- Real Mozzarella Cheese
- Romano Cheese (made From Sheep's Milk)
- Parsley
- Pepper
- Eggs
Nutrition Facts
Serving Size 0.1 LASAGNA (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 17% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 34% | Vitamin C 57% |
| Calcium 35% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 203mg | 19% | |
| Total Carbohydrate 10.1g | 8% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna Nutritional Value
| Nutrient | Suggested Serving 0.1 LASAGNA (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (26%) | 101 kcal (11%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 23 g (17%) | 10.13 g (8%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 461 mg (44%) | 203 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Scardigno's Prime Meats & Groceries, Inc Lasagna with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium