Eggplant With Roasted Vegetables & Sun-dried Tomato Sauce - 281 calories

Manufacturer Other

Product Information and Ingredients

Eggplant With Roasted Vegetables & Sun-dried Tomato Sauce is manufactured by Other with a suggested serving size of 10 ONZ (284 g) and 281 calories per serving. The nutritional value of a suggested serving of eggplant with roasted vegetables & sun-dried tomato sauce includes 26 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5.1 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 041512136184.

This product is a good source of calcium and vitamin a but is high in sugars.

Calories from fat: a total of 41.67% of the calories in the suggested servig of this product come from fat.

Sugars 148% of DV

A serving of 10 ONZ (284 g) of eggplant with roasted vegetables & sun-dried tomato sauce has 148% of the recommended daily intake of sugars.

Calcium 98% of DV

A serving of 10 ONZ (284 g) of eggplant with roasted vegetables & sun-dried tomato sauce has 98% of the recommended daily needs of calcium.

Vitamin A 99% of DV

A serving of 10 ONZ (284 g) of eggplant with roasted vegetables & sun-dried tomato sauce has 99% of the recommended daily needs of vitamin a.

Ingredient List

Eggplant Parmesan Filling (crushed Tomatoes [crushed Tomatoes
Tomato Puree
Salt
Citric Acid
And Calcium Chloride]
Part-skim Mozzarella Cheese [grade A Pasteurized Part-skim Milk
Salt
Enzymes And Cultures]
Ricotta Cheese [pasteurized Whey
Cream
And Milk]
Roasted Eggplant
Zucchini
Cornstarch
Tomato Puree [water
Tomato Paste]
Roasted Green Bell Pepper
Roasted Onions
Carrots
Roasted Red Bell Pepper
Water
Sun Dried Tomatoes [red Roma Sun Dried Tomatoes
Salt]
Parmesan Cheese [pasteurized Part-skim Milk
Cheese Cultures
Enzymes & Salt
Powdered Cellulose {to Prevent Caking}]
Honey
Basil
Expeller Pressed Canola Oil
Salt
Extra Virgin Olive Oil
Garlic Powder
Black Pepper
Spices
Red Pepper Chile Flakes
Citric Acid)
Eggplant
Sauce (crushed Tomatoes [crushed Tomatoes
Tomato Puree
Salt
Citric Acid
And Calcium Chloride]
Tomato Puree [water
Tomato Paste]
Water
Onions
Honey
Basil
Expeller Pressed Canola Oil
Salt
Extra Virgin Olive Oil
Garlic Powder
Black Pepper
Spices
Red Pepper Chile Flakes
Citric Acid)
Part-skim Mozzarella Cheese (grade A Pasteurized Part-skim Milk
Salt
Enzymes And Cultures)

Eggplant With Roasted Vegetables & Sun-dried Tomato Sauce UPC Bar Code UPC: 041512136184 — UPC Code: **041512136184**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 281		Calories from Fat 117
% Daily Value*
Total Fat 13g		57%
	Saturated Fat 5g	71%
	Trans Fat 0g
Cholesterol 26mg		25%
Sodium 0mg		0%
Total Carbohydrate 26g		25%
	Dietary Fiber 5.1g	58%
	Sugars 13g
Protein 13g

Vitamin A 99%	Vitamin C 71%
Calcium 98%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 99		Calories from Fat 41
% Daily Value*
Total Fat 4.6g		20%
	Saturated Fat 1.8g	25%
	Trans Fat 0g
Cholesterol 9mg		9%
Sodium 208mg		25%
Total Carbohydrate 9.2g		9%
	Dietary Fiber 1.8g	20%
	Sugars 5g
Protein 5g

Vitamin A 35%	Vitamin C 25%
Calcium 35%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Eggplant With Roasted Vegetables & Sun-dried Tomato Sauce Nutritional Value

Nutrient	Suggested Serving 10 ONZ (284 g)	Standard Serving 100g
Energy	281 kcal (40%)	99 kcal (14%)
Protein	13.01 g (72%)	4.58 g (26%)
Total Lipid (fat)	13.01 g (57%)	4.58 g (20%)
Carbohydrate, By Difference	25.99 g (25%)	9.15 g (9%)
Fiber, Total Dietary	5.1 g (58%)	1.8 g (20%)
Sugars, Total	13.01 g (148%)	4.58 g (52%)
Calcium, Ca	449 mg (98%)	158 mg (35%)
Iron, Fe	1.45 mg (23%)	0.51 mg (8%)
Sodium, Na	591 mg (70%)	208 mg (25%)
Vitamin C, Total Ascorbic Acid	15.1 mg (71%)	5.3 mg (25%)
Vitamin A, Iu	1749 IU (99%)	616 IU (35%)
Fatty Acids, Total Saturated	5 g (71%)	1.76 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	26 mg (25%)	9 mg (9%)

Calories Burn off Time

How long would it take to burn off Other Eggplant With Roasted Vegetables & Sun-dried Tomato Sauce with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in eggplant with roasted vegetables & sun-dried tomato sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	94 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium