Ei Triunfo, Tustacas Corn Cookies - 100 calories
Manufacturer Diamond Rock Food Imports, Inc.
Product Information and Ingredients
Ei Triunfo, Tustacas Corn Cookies is manufactured by Diamond Rock Food Imports, Inc. with a suggested serving size of 1 PIECE (19.84 g) and 100 calories per serving. The nutritional value of a suggested serving of ei triunfo, tustacas corn cookies includes 15000 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 815944000227.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Flour
- Milk
- Cheese
- Butterfat
- Brown Sugar,baking Soda
- Water
- Salt
Nutrition Facts
Serving Size 1 PIECE (19.84 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 1% | |
Saturated Fat 4g | 4% | |
Trans Fat 0g | ||
Cholesterol 15000mg | 992% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 4g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 504 | Calories from Fat 204 | |
% Daily Value* | ||
Total Fat 22.7g | 7% | |
Saturated Fat 20.2g | 20% | |
Trans Fat 0g | ||
Cholesterol 75605mg | 5000% | |
Sodium 1966mg | 16% | |
Total Carbohydrate 70.6g | 5% | |
Dietary Fiber 10.1g | 8% | |
Sugars 20g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ei Triunfo, Tustacas Corn Cookies Nutritional Value
Nutrient | Suggested Serving 1 PIECE (19.84 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 504 kcal (5%) |
Total Lipid (fat) | 4.5 g (1%) | 22.68 g (7%) |
Carbohydrate, By Difference | 14 g (1%) | 70.56 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 10.1 g (8%) |
Sugars, Total | 4 g (3%) | 20.16 g (16%) |
Calcium, Ca | 100 mg (2%) | 504 mg (8%) |
Iron, Fe | 1.44 mg (2%) | 7.26 mg (8%) |
Sodium, Na | 390 mg (3%) | 1966 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 504 IU (2%) |
Fatty Acids, Total Saturated | 4 g (4%) | 20.16 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15000 mg (992%) | 75605 mg (5000%) |
Calories Burn off Time
How long would it take to burn off Diamond Rock Food Imports, Inc. Ei Triunfo, Tustacas Corn Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in ei triunfo, tustacas corn cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium