Ibake Cookies, Frosted Spring Sugar Cookies - 10 calories
Manufacturer Ibakefoods
Product Information and Ingredients
Ibake Cookies, Frosted Spring Sugar Cookies is manufactured by Ibakefoods with a suggested serving size of 1 COOKIES (38 g) and 10 calories per serving. The nutritional value of a suggested serving of ibake cookies, frosted spring sugar cookies includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 816059015960.
This product is high in sugars.
Calories from fat: a total of 540% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 1 COOKIES (38 g) of ibake cookies, frosted spring sugar cookies has 29% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Contains Less Than 2% Of Whey Solids
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added
- Natural & Artificial Flavor]
- Corn Syrup
- Corn Starch
- Baking Powder
- Milk Powder
- Vanilla
- Eggs
- Partially Hydrogenated Vegetable Oil (soybean And Cottonseed Oils)
- Soy Lecithin
- Dextrin
- Confectioner's Glaze
- Camauba Wax
- Fd&c Red # 3
- Fd&c Lake Yellow # 5
- Fd&c Blue # 1
- High Fructose Corn Syrup
- Glycerine
- Carmine
- Modified Food Starch
- Fd&c Red 40
- Carrageenan Gum
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Xanthan Gum
- Citric Acid
- Guar Gum
- Salt
Nutrition Facts
Serving Size 1 COOKIES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 10 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 26 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 15.8g | 9% | |
Saturated Fat 6.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 316mg | 5% | |
Total Carbohydrate 73.7g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 50g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ibake Cookies, Frosted Spring Sugar Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 10 kcal (0%) | 26 kcal (0%) |
Protein | 1 g (1%) | 2.63 g (2%) |
Total Lipid (fat) | 6 g (4%) | 15.79 g (9%) |
Carbohydrate, By Difference | 28 g (4%) | 73.68 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (29%) | 50 g (76%) |
Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 120 mg (2%) | 316 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.58 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ibakefoods Ibake Cookies, Frosted Spring Sugar Cookies with 10 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in ibake cookies, frosted spring sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 2 minutes |
Dancing | 2 minutes |
Golfing | 2 minutes |
Hiking | 2 minutes |
Light Gardening | 2 minutes |
Stretching | 3 minutes |
Walking - 3.5 mph | 2 minutes |
Weight Training - light workout | 3 minutes |
Aerobics | 1 minutes |
Basketball | 1 minutes |
Bicycling - 10 mph or more | 1 minutes |
Running - 5 mph | 1 minutes |
Swimming | 1 minutes |
Walking - 4.5 mph | 1 minutes |
Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium