Eight Cheeses Creamy Garlic Alfredo Sauce Pizza - 470 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Eight Cheeses Creamy Garlic Alfredo Sauce Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.33 PIZZA (153 g) and 470 calories per serving. The nutritional value of a suggested serving of eight cheeses creamy garlic alfredo sauce pizza includes 50 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 075706153046.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 0.33 PIZZA (153 g) of eight cheeses creamy garlic alfredo sauce pizza has 60% of the recommended daily needs of protein.
Fat 66% of DV
A serving of 0.33 PIZZA (153 g) of eight cheeses creamy garlic alfredo sauce pizza has 66% of the recommended daily intake of fat.
Calcium 47% of DV
A serving of 0.33 PIZZA (153 g) of eight cheeses creamy garlic alfredo sauce pizza has 47% of the recommended daily needs of calcium.
Sodium 50% of DV
A serving of 0.33 PIZZA (153 g) of eight cheeses creamy garlic alfredo sauce pizza has 50% of the recommended daily intake of sodium.
Saturated Fats 100% of DV
A serving of 0.33 PIZZA (153 g) of eight cheeses creamy garlic alfredo sauce pizza has 100% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Sugar
- Contains 2% Or Less Of The Following: Palm Oil
- Yeast
- Salt
- Leavening [sodium Aluminum Phosphate
- Sodium Bicarbonate]
- Enriched Semolina Flour [semolina
- Niacin
- Ferrous Sulafte
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- White Distilled Vinegar
- Preservative [cultured Whey*
- Whey]
- Soy Lecithin
- Ascorbic Acid
- Enzymes
- Wheat Starch)
- Cheeses (white Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Fontina Cheese [cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Gouda [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto {color}]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Alfredo Sauce (water
- Alfredo Spice [cream Powder {sunflower Oil
- Maltodextrin
- Sodium Caseinate
- Mono & Diglycerides
- Natural Tocopherols
- Tricalcium Phosphate}
- Modified Food Starch
- Parmesan Cheese {milk
- Cheese Culture
- Salt
- Enzymes}
- Parmesan Cheese Flavor {parmesan Cheese (pasteurized Milk
- Cultures
- Salt,enzymes)
- Maltodextrin
- Whey
- Natural Flavor
- Yeast Extract
- Salt}
- Garlic Powder
- Salt
- Onion Powder
- Lactic Acid
- Spice])
- Basil
Nutrition Facts
Serving Size 0.33 PIZZA (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 66% | |
| Saturated Fat 13g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 47% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 43% | |
| Saturated Fat 8.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 17% | |
| Sodium 516mg | 33% | |
| Total Carbohydrate 24.2g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eight Cheeses Creamy Garlic Alfredo Sauce Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (36%) | 307 kcal (23%) |
| Protein | 20 g (60%) | 13.07 g (39%) |
| Total Lipid (fat) | 28 g (66%) | 18.3 g (43%) |
| Carbohydrate, By Difference | 37 g (19%) | 24.18 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3.99 g (24%) | 2.61 g (16%) |
| Calcium, Ca | 399 mg (47%) | 261 mg (31%) |
| Iron, Fe | 2.69 mg (23%) | 1.76 mg (15%) |
| Sodium, Na | 789 mg (50%) | 516 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (15%) | 327 IU (10%) |
| Fatty Acids, Total Saturated | 13.01 g (100%) | 8.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (26%) | 33 mg (17%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Eight Cheeses Creamy Garlic Alfredo Sauce Pizza with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in eight cheeses creamy garlic alfredo sauce pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium