Pepperoni & Garlic Italian Crust Pizza - 330 calories
Manufacturer Other
Product Information and Ingredients
Pepperoni & Garlic Italian Crust Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (124 g) and 330 calories per serving. The nutritional value of a suggested serving of pepperoni & garlic italian crust pizza includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 757061610340.
This product is high in sodium.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 0.33 PIZZA (124 g) of pepperoni & garlic italian crust pizza has 44% of the recommended daily intake of sodium.
Ingredient List
- Crust (wheat Flour
- Water
- Extra Virgin Olive Oil
- Olive Oil
- Durum Wheat Semolina
- Salt
- Sourdough [wheat Flour
- Water]
- Dextrose
- Malted Wheat Flour
- Yeast
- Soy Lecithin [processing Aid])
- Sauce (water
- Tomatoes
- Olive Oil
- Salt
- Spices
- Dehydrated Garlic
- Citric Acid)
- Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Diced Mozzarella [pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes])
- Pepperoni (pork
- Beef
- Salt And Less Than 2% Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Roasted Garlic (garlic
- Canola Oil
- Olive Oil
- Natural Flavor)
Nutrition Facts
Serving Size 0.33 PIZZA (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 10% |
| Calcium 14% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 23% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 694mg | 36% | |
| Total Carbohydrate 28.2g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni & Garlic Italian Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (20%) | 266 kcal (16%) |
| Protein | 12 g (29%) | 9.68 g (24%) |
| Total Lipid (fat) | 15 g (29%) | 12.1 g (23%) |
| Carbohydrate, By Difference | 35.01 g (14%) | 28.23 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.42 g (12%) |
| Calcium, Ca | 150 mg (14%) | 121 mg (12%) |
| Iron, Fe | 2.7 mg (19%) | 2.18 mg (15%) |
| Sodium, Na | 861 mg (44%) | 694 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.9 mg (8%) |
| Vitamin A, Iu | 300 IU (7%) | 242 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4.03 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Pepperoni & Garlic Italian Crust Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pepperoni & garlic italian crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium