El Charro, Coconut Candy - 100 calories
Manufacturer El Charro, Inc.
Product Information and Ingredients
El Charro, Coconut Candy is manufactured by El Charro, Inc. with a suggested serving size of 25 GRM (25 g) and 100 calories per serving. The nutritional value of a suggested serving of el charro, coconut candy includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0.8 grams of dietary fiber, 13 grams of sugar and 0.8 grams of proteins.
The product's manufacturer code is UPC: 631602100050.
This product is high in sugars.
Calories from fat: a total of 34.2% of the calories in the suggested servig of this product come from fat.
Sugars 13% of DV
A serving of 25 GRM (25 g) of el charro, coconut candy has 13% of the recommended daily intake of sugars.
Ingredient List
- Coconut
- Sugar
- Corn Syrup
- Fructose
- Sorbitol
- Potassium Sorbate
- Sodium Benzoate
- Titanium Dioxide
- Bht
- Carmine
- Natural Color
- Cochineal Extract And Sodium Bisulfite
Nutrition Facts
Serving Size 25 GRM (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 1% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0.8g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 6% | |
| Saturated Fat 12g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 0% | |
| Total Carbohydrate 64g | 5% | |
| Dietary Fiber 3g | 3% | |
| Sugars 52g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
El Charro, Coconut Candy Nutritional Value
| Nutrient | Suggested Serving 25 GRM (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 400 kcal (5%) |
| Protein | 0.75 g (0%) | 3 g (1%) |
| Total Lipid (fat) | 3.8 g (1%) | 15.2 g (6%) |
| Carbohydrate, By Difference | 16 g (1%) | 64 g (5%) |
| Fiber, Total Dietary | 0.8 g (1%) | 3 g (3%) |
| Sugars, Total | 13 g (13%) | 52 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 12 mg (0%) | 46 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 12 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off El Charro, Inc. El Charro, Coconut Candy with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in el charro, coconut candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium