Oatmeal Raisin Cookies - 160 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal Raisin Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (39 g) and 160 calories per serving. The nutritional value of a suggested serving of oatmeal raisin cookies includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 629014610878.
This product is high in sugars.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 COOKIE (39 g) of oatmeal raisin cookies has 23% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin
- Iron
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Raisins
- Vegetable Oil Margarine [vegetable Oils (soybean
- Modified Palm)
- Eater
- Salt
- Whey Powder
- Soy Lecithin
- Soy Mono- And Diglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3]
- Rolled Oats
- Invert Sugar
- Liquid Whole Egg
- Fructose
- Water
- Spice
- Natural Flavor
- Leavening - Sodium Bicarbonate
- Modified Cornstarch
- Salt
- Dextrose
- Dextrin
- Carrot Fiber
Nutrition Facts
Serving Size 1 COOKIE (39 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 7% | |
Saturated Fat 2.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 321mg | 5% | |
Total Carbohydrate 71.8g | 9% | |
Dietary Fiber 2.6g | 4% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Raisin Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (39 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 410 kcal (8%) |
Protein | 2 g (2%) | 5.13 g (4%) |
Total Lipid (fat) | 4.5 g (3%) | 11.54 g (7%) |
Carbohydrate, By Difference | 28 g (4%) | 71.79 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 15 g (23%) | 38.46 g (60%) |
Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
Sodium, Na | 125 mg (2%) | 321 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 513 IU (4%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.56 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.85 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 5.13 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal Raisin Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in oatmeal raisin cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium