El Gordo Flour Tortillas - 120 calories

Manufacturer Other

Product Information and Ingredients

El Gordo Flour Tortillas is manufactured by Other with a suggested serving size of 1 TORTILLA (40 g) and 120 calories per serving. The nutritional value of a suggested serving of el gordo flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 035237171018.

This product is a good source of thiamin .

El Gordo Flour Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 13% of DV

A serving of 1 TORTILLA (40 g) of el gordo flour tortillas has 13% of the recommended daily needs of thiamin.

Ingredient List

  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Tricalcium Phosphate
  • Enzyme
  • Potassium Bromate)
  • Water
  • Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils
  • Vegetable Mono & Diglycerides Polysorbate 60)
  • Baking Powder (sodium Bicarbonate
  • Sodium Aluminum Sulfate
  • Corn Starch
  • Calcium Sulfate
  • Monocalcium Phosphate)
  • Contains 2% Or Less Of Salt
  • Rice Flour
  • Mono & Diglycerides (tocopherol
  • Ascorbic Acid
  • And Citric Acid Added As Antioxidants)
  • Fumaric Acid
  • Potassium Sorbate
  • Sodium Propionate (to Help Maintain Flavor And Freshness)
UPC Code: 035237171018
El Gordo Flour Tortillas UPC Bar Code UPC: 035237171018

Nutrition Facts

Serving Size 1 TORTILLA (40 g)

Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0.5g 1%
Trans Fat 0.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 1g 2%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 4%
Saturated Fat 1.3g 3%
Trans Fat 1.25g
Cholesterol 0mg 0%
Sodium 575mg 10%
Total Carbohydrate 50g 7%
Dietary Fiber 2.5g 4%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

El Gordo Flour Tortillas Nutritional Value

Nutrient Suggested Serving 1 TORTILLA (40 g) Standard Serving 100g
Energy120 kcal (2%)300 kcal (6%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)2.5 g (2%)6.25 g (4%)
Carbohydrate, By Difference20 g (3%)50 g (7%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (2%)150 mg (5%)
Iron, Fe1.44 mg (3%)3.6 mg (8%)
Sodium, Na230 mg (4%)575 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.4 mg (13%)1 mg (33%)
Riboflavin0.1 mg (3%)0.26 mg (8%)
Niacin1.6 mg (4%)4 mg (10%)
Folate, Total40 µg (4%)100 µg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.25 g (3%)
Fatty Acids, Total Trans0.5 g (1%)1.25 g (3%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other El Gordo Flour Tortillas with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in el gordo flour tortillas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium