Fruit Bar W/chile - 329 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Fruit Bar W/chile is manufactured by Not A Branded Item with a suggested serving size of 3.5 ONZ (100 g) and 329 calories per serving. The nutritional value of a suggested serving of fruit bar w/chile includes 0 mg of cholesterol, 0 mg of sodium, 80.7 grams of carbohydrates, 3.8 grams of dietary fiber, 74.2 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 850883002932.
This product is high in sugars and sodium.
Fruit Bar W/chile is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 297% of DV
A serving of 3.5 ONZ (100 g) of fruit bar w/chile has 297% of the recommended daily intake of sugars.
Sodium 77% of DV
A serving of 3.5 ONZ (100 g) of fruit bar w/chile has 77% of the recommended daily intake of sodium.
Ingredient List
- Hawthorn
- Quince
- Guava
- Sugar
- Salt
- Chilli Pepper
- Citric Acid And Artificial Color (fd & C Red # 40)
- Sodium Benzonte As A Preservative
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80.7g | 27% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 74g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1840mg | 77% | |
| Total Carbohydrate 80.7g | 27% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 74g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Bar W/chile Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (16%) | 329 kcal (16%) |
| Protein | 1.5 g (3%) | 1.5 g (3%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 80.7 g (27%) | 80.7 g (27%) |
| Fiber, Total Dietary | 3.8 g (15%) | 3.8 g (15%) |
| Sugars, Total | 74.2 g (297%) | 74.2 g (297%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 0.9 mg (5%) | 0.9 mg (5%) |
| Sodium, Na | 1840 mg (77%) | 1840 mg (77%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (5%) | 3 mg (5%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Fruit Bar W/chile with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in fruit bar w/chile.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium