El Mexicano, Marquez Brothers, Serenatas Cookies - 135 calories

Manufacturer Marquez Brothers International, Inc.

Product Information and Ingredients

El Mexicano, Marquez Brothers, Serenatas Cookies is manufactured by Marquez Brothers International, Inc. with a suggested serving size of 3 COOKIES (30 g) and 135 calories per serving. The nutritional value of a suggested serving of el mexicano, marquez brothers, serenatas cookies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 042743300627.

Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wheat Flour
  • Sugar
  • Vegetable Shortening (may Contain One Or More Of The Following Oils: Soybean
  • Cottonseed Or Safflower)
  • Inverted Syrup Condensed Milk
  • Soy Lecithin
  • Iodized Salt
  • Caramel Color
  • Sodium Bicarbonate
  • Ammonium Bicarbonate And Artificial Flavors

Nutrition Facts

Serving Size 3 COOKIES (30 g)

Amount Per Serving
Calories 135 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 1.3g 2%
Trans Fat 0.7g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 1g 1%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 450 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 6%
Saturated Fat 4.3g 7%
Trans Fat 2.33g
Cholesterol 0mg 0%
Sodium 380mg 5%
Total Carbohydrate 73.3g 7%
Dietary Fiber 3.3g 4%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

El Mexicano, Marquez Brothers, Serenatas Cookies Nutritional Value

Nutrient Suggested Serving 3 COOKIES (30 g) Standard Serving 100g
Energy135 kcal (2%)450 kcal (7%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)4 g (2%)13.33 g (6%)
Carbohydrate, By Difference22 g (2%)73.33 g (7%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total2 g (2%)6.67 g (8%)
Calcium, Ca30 mg (1%)100 mg (2%)
Iron, Fe0.54 mg (1%)1.8 mg (3%)
Sodium, Na114 mg (1%)380 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.3 g (2%)4.33 g (7%)
Fatty Acids, Total Monounsaturated1.1 g (0%)3.67 g (0%)
Fatty Acids, Total Polyunsaturated0.2 g (0%)0.67 g (0%)
Fatty Acids, Total Trans0.7 g (1%)2.33 g (4%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Marquez Brothers International, Inc. El Mexicano, Marquez Brothers, Serenatas Cookies with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in el mexicano, marquez brothers, serenatas cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching45 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout38 minutes
Aerobics17 minutes
Basketball18 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium