Marinela, Gansito, Cookie - 210 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Marinela, Gansito, Cookie is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 PIECES (42 g) and 210 calories per serving. The nutritional value of a suggested serving of marinela, gansito, cookie includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074323002737.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 2 PIECES (42 g) of marinela, gansito, cookie has 25% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 2 PIECES (42 g) of marinela, gansito, cookie has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Vegetable Shortening (palm & Fractionated Palm Oil
- Hydrogenated Palm Kernel Oil
- Soy Lecithin)
- Strawberry Filling [sugar
- Corn Syrup
- Sorbitol
- High Fructose Corn Syrup
- Strawberry Puree
- Dehydrated Apple Powder
- Glycerin
- Pectin
- Sodium Citrate
- Citric Acid
- Artificial Flavor
- Salt
- Sodium Benzoate (preservative)
- Artificial Color (red 40)]
- Cocoa
- Dextrose
- Invert Sugar
- Water
- Nonfat Milk
- High Fructose Corn Syrup
- Soy Lecithin
- Iodized Salt
- Citric Acid
- Baking Soda
- Cinnamon
- Gum Arabic
- Titanium Dioxide (artificial Color)
- Artificial Flavor
- Pgpr
- Vitamin A Acetate
- Niacin
- Vitamin E Acetate
- Zinc Oxide
- Ferrous Fumarate
- Pyridoxine Hcl (vitamin B6)
- Riboflavin
- Thiamin Mononitrate
- Potassium Iodide
- Folic Acid
- Cyanocobalamin (vitamin B12)
- Shellac
- Ethyl Alcohol
- Sodium Propionate (preservative)
- Artificial Color (yellow 5
- Red 40)
- Ferrous Sulfate
Nutrition Facts
Serving Size 2 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 15% | |
| Saturated Fat 16.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 143mg | 3% | |
| Total Carbohydrate 66.7g | 9% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinela, Gansito, Cookie Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 500 kcal (11%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
| Carbohydrate, By Difference | 28 g (4%) | 66.67 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 15 g (25%) | 35.71 g (60%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
| Sodium, Na | 60 mg (1%) | 143 mg (3%) |
| Zinc, Zn | 1.5 mg (6%) | 3.57 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (5%) | 0.32 mg (10%) |
| Niacin | 1.2 mg (3%) | 2.86 mg (8%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.48 mg (12%) |
| Folate, Total | 32 µg (3%) | 76 µg (8%) |
| Vitamin B-12 | 0.24 µg (4%) | 0.57 µg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 16.67 g (35%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Marinela, Gansito, Cookie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in marinela, gansito, cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium