Elegant 4 Inch Cake - 320 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Elegant 4 Inch Cake is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 (80 g) and 320 calories per serving. The nutritional value of a suggested serving of elegant 4 inch cake includes 35 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 023933682167.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 109% of DV
A serving of 1 (80 g) of elegant 4 inch cake has 109% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 1 (80 g) of elegant 4 inch cake has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Soybean Oil
- Eggs
- Nonfat Milk
- Intersterified Soybean Oil
- Egg Whites
- Butter
- Water
- Corn Syrup
- Food Starch-modified
- Nonfat Dry Milk
- Natural And Artificial Flavors
- Distilled Monoglycerides
- Hydrogenated Cottonseed Oil
- Mono And Diglycerides
- Salt
- Sodium Acid Pyrophosphate
- Propylene Glycol Monoester
- Sodium Bicarbonate
- Lecithin
- Polyglycerol Ester Of Fatty Acids
- Guar Gum
- Sodium Caseinate (milk)
- Xanthan Gum
- Red 40
- Blue 1
- Blue 2
- Red 3
- Yellow 6
- Yellow 5
Nutrition Facts
Serving Size 1 (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 8.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 12% | |
| Sodium 388mg | 13% | |
| Total Carbohydrate 52.5g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Elegant 4 Inch Cake Nutritional Value
| Nutrient | Suggested Serving 1 (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 400 kcal (16%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 16 g (20%) | 20 g (25%) |
| Carbohydrate, By Difference | 42 g (11%) | 52.5 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34 g (109%) | 42.5 g (136%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
| Sodium, Na | 310 mg (10%) | 388 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 44 mg (12%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Elegant 4 Inch Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in elegant 4 inch cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium