Fresh Baked Quiches - 264 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Fresh Baked Quiches is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 4 ONZ (113 g) and 264 calories per serving. The nutritional value of a suggested serving of fresh baked quiches includes 131 mg of cholesterol, 0 mg of sodium, 17.1 grams of carbohydrates, 2.1 grams of dietary fiber, 2.1 grams of sugar and 9.4 grams of proteins.
The product's manufacturer code is UPC: 023933300573.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 59.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 44% of DV
A serving of 4 ONZ (113 g) of fresh baked quiches has 44% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 4 ONZ (113 g) of fresh baked quiches has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Crust(wheat Flour
- Vegetable Shortening [soybean Oil
- Hydrogenated Cottonseed Oil]
- Water
- Salt
- Dextrose
- Baking Soda)
- Egg
- Milk
- Half/half (cream
- Milk)
- Cheddar Cheese(cultured Milk
- Salt
- Enzymes
- Annatto)
- Broccoli
- Ham(cured W/caramel Color
- Water
- Salt
- Sodium Phosphate
- Brown Sugar
- Sugar
- Sodium Acetate/diacetate/erythorbate/nitrite)
- Sour Cream(cultured Milkfat
- Milk
- Food Starch
- Guar Gum
- Sodium Phosphate
- Locust Bean Gum
- Sodium Citrate
- Carrageenan
- Potassium Sorbate)
- Red Bell Pepper
- Onion
- Starch
- Salt
- Basil
- Garlic
- Pepper
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 30% | |
| Saturated Fat 7.8g | 44% | |
| Trans Fat 0.2g | ||
| Cholesterol 131mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17.1g | 6% | |
| Dietary Fiber 2.1g | 9% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.4g | 27% | |
| Saturated Fat 6.9g | 39% | |
| Trans Fat 0.18g | ||
| Cholesterol 116mg | 44% | |
| Sodium 300mg | 14% | |
| Total Carbohydrate 15.1g | 6% | |
| Dietary Fiber 1.9g | 9% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 5% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Baked Quiches Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 264 kcal (15%) | 234 kcal (13%) |
| Protein | 9.4 g (21%) | 8.32 g (18%) |
| Total Lipid (fat) | 17.4 g (30%) | 15.4 g (27%) |
| Carbohydrate, By Difference | 17.1 g (6%) | 15.13 g (6%) |
| Fiber, Total Dietary | 2.1 g (9%) | 1.9 g (9%) |
| Sugars, Total | 2.1 g (9%) | 1.86 g (8%) |
| Calcium, Ca | 90 mg (8%) | 80 mg (7%) |
| Iron, Fe | 0.9 mg (6%) | 0.8 mg (5%) |
| Sodium, Na | 339 mg (16%) | 300 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.1 mg (6%) | 2.7 mg (5%) |
| Vitamin A, Iu | 450 IU (10%) | 398 IU (9%) |
| Fatty Acids, Total Saturated | 7.8 g (44%) | 6.9 g (39%) |
| Fatty Acids, Total Trans | 0.2 g (1%) | 0.18 g (1%) |
| Cholesterol | 131 mg (49%) | 116 mg (44%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Fresh Baked Quiches with 264 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in fresh baked quiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium