Eli's, Cookie Cheesecake - 220 calories
Manufacturer Eli's Chicago's Cheesecake
Product Information and Ingredients
Eli's, Cookie Cheesecake is manufactured by Eli's Chicago's Cheesecake with a suggested serving size of 57 GRM (57 g) and 220 calories per serving. The nutritional value of a suggested serving of eli's, cookie cheesecake includes 50 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 081988760032.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 57 GRM (57 g) of eli's, cookie cheesecake has 30% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 57 GRM (57 g) of eli's, cookie cheesecake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum)
- Cookies [sugar
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- High Oleic Canola Oil
- Palm Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Leavening (baking Soda
- Calcium Phosphate)
- Corn Starch
- Salt
- Soy Lecithin
- Vanillin
- Chocolate]
- Sugar
- Sour Cream (cultured Nonfat Milk And Cream
- Cornstarch
- Whey
- Guar Gum
- Carrageenan
- Carob Bean Gum
- Enzymes)
- Wheat Flour
- Egg
- Butter (cream
- Salt)
- Powder Sugar (sugar
- Corn Starch)
- White Confectionery Coating (sugar
- Palm Kernel Oil
- Milk
- Whey
- Nonfat Milk
- Soy Lecithin [emulsifier]
- Salt
- Vanilla)
- Processed With Alkali)
- Egg Whites
- Soybean Oil
- Vanilla Extract
- Salt
Nutrition Facts
Serving Size 57 GRM (57 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 9g | 26% | |
Trans Fat 0g | ||
Cholesterol 50mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 221 | |
% Daily Value* | ||
Total Fat 24.6g | 22% | |
Saturated Fat 15.8g | 45% | |
Trans Fat 0g | ||
Cholesterol 88mg | 17% | |
Sodium 333mg | 8% | |
Total Carbohydrate 35.1g | 7% | |
Dietary Fiber 1.8g | 4% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eli's, Cookie Cheesecake Nutritional Value
Nutrient | Suggested Serving 57 GRM (57 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 386 kcal (11%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 14 g (12%) | 24.56 g (22%) |
Carbohydrate, By Difference | 20 g (4%) | 35.09 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 13 g (30%) | 22.81 g (52%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 190 mg (5%) | 333 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
Fatty Acids, Total Saturated | 9 g (26%) | 15.79 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (10%) | 88 mg (17%) |
Calories Burn off Time
How long would it take to burn off Eli's Chicago's Cheesecake Eli's, Cookie Cheesecake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in eli's, cookie cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium